Quick Jamaican Rice and Peas (with Canned Beans)
Make this quick Jamaican rice and peas, a fast and delicious version using canned beans and coconut milk.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Pasta and Rice
Cuisine: Jamaican
Servings: 4 servings
Calories: 456kcal
- 1 cup white rice 225 g
- vegetable stock from a cube is fine
- 1 tablespoon coconut oil or vegetable oil
- 1 medium onion
- 1 red bell pepper
- 1 small chili Note 1
- 1 teaspoon ginger fresh, grated
- 2 garlic cloves
- 1 teaspoon sweet paprika powder
- ½ teaspoon allspice
- ½ teaspoon freshly ground black pepper
- 1 teaspoon dried thyme
- ½ can coconut milk 7 oz/ 200 ml
- 1 can kidney beans 14 oz/ 400 g, Note 2
- 2-3 teaspoons fresh lemon juice
- 1 tablespoon butter
- fresh parsley
- fine sea salt
Cook rice: Wash the rice in a sieve. Place it in a pot, cover it generously with vegetable stock, and bring to a boil. Turn the heat down and simmer the rice, covered, 5 minutes less than required by the packet's instructions. Drain well.1 cup white rice/ 225 g + vegetable stock Chop: In the meantime, chop the onion, bell pepper, and chili. Grate the ginger and the garlic.1 medium onion + 1 red bell pepper + 1 small chili + 1 teaspoon ginger + 2 garlic cloves Saute onions and peppers: Heat the oil in a heavy-bottomed saucepan. Cook the onion, pepper, and chili for about 3-4 minutes or until they are softer. Add the ginger and garlic and stir for one minute.1 tablespoon coconut oil Add the sweet paprika powder, ground black pepper, and dried thyme and stir for another minute.1 teaspoon sweet paprika powder + ½ teaspoon allspice + ½ teaspoon freshly ground black pepper + 1 teaspoon dried thyme Add the cooked rice, coconut milk, and drained kidney beans. Heat for 5-6 minutes, stirring occasionally, until the rice is tender and the beans are heated through.½ can coconut milk + 1 can kidney beans Adjust the taste: Add 2 teaspoons of fresh lemon juice and salt to taste. Stir in the butter. Taste again and add more lemon juice (not too much) and salt if necessary.2-3 teaspoons fresh lemon juice + 1 tablespoon butter + fine sea salt Sprinkle the chopped parsley on top and serve. fresh parsley
- Chili: A Scotch bonnet would be very fitting; however, if you cannot find it, use another kind of chili. Please add as much chili as you can handle, and keep in mind that a Scotch bonnet is very hot.
- Beans: You can also use dried red kidney beans. Soak them overnight and cook them for about 45 minutes or until tender but not mushy. Drain them and add them to the dish.
Serving: 1/4 of the dish | Calories: 456kcal | Carbohydrates: 45g | Protein: 18g | Fat: 24g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Cholesterol: 28mg | Sodium: 928mg | Fiber: 6g | Sugar: 6g