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roasted asparagus and cherry tomatoes sprinkled with feta.
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5 from 6 votes

Roasted Asparagus and Cherry Tomatoes

Roasted asparagus with cherry tomatoes and feta. A simple spring dish ready in about 20 minutes, perfect as a side or a light meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American
Servings: 2 servings
Calories: 287kcal
Author: Adina

Equipment

  • Roasting dish

Ingredients

  • 1 lb asparagus Note 1
  • 12 oz cherry tomatoes or grape tomatoes
  • 1 teaspoon fennel seeds optional but highly recommended
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 oz feta ½ cup when crumbled, Note 2
  • fine sea salt
  • freshly ground black pepper

Instructions

  • Preheat the oven to 400°F/ 200°C.
  • Prepare the vegetables: Wash and dry the asparagus spears. Remove their woody lower third (Note 3). Halve the cherry tomatoes.
    1 lb asparagus + 12 oz cherry tomatoes
  • Combine ingredients: Place both vegetables into the roasting dish, and add the fennel seeds, oil, vinegar, salt, and pepper to taste. Toss well with your hands.
    1 teaspoon fennel seeds + 2 tablespoons olive oil + 1 tablespoon balsamic vinegar + fine sea salt + freshly ground black pepper
  • Roast for about 12-15 minutes or until the asparagus is done to your liking. It should still be firm to the bite.
  • Crumble the feta over the vegetables and serve immediately.
    2 oz feta

Notes

  1. Asparagus: White asparagus can be used instead. However, this sort should be peeled, and as the stalks tend to be thicker, they might need a bit longer in the oven. Make sure to check.
  2. Feta: Sheep or cow feta (brined or vacuum-sealed) is excellent. Don’t use pre-crumbled feta cheese.
  3. Use the woody ends to make stock for soups or for asparagus pea risotto. If you don’t have enough at one time, collect the ends in a bag in the freezer until you have enough.

Nutrition

Serving: 1portion from 2 | Calories: 287kcal | Carbohydrates: 19g | Protein: 11g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 25mg | Sodium: 349mg | Potassium: 873mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2667IU | Vitamin C: 52mg | Calcium: 227mg | Iron: 7mg