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+ servings
many pieces of sage chicken garnished with fresh herbs.
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5 from 5 votes

Sage Chicken

This tender and aromatic sage chicken recipe requires just a handful of ingredients and about 30 minutes of your time.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Poultry
Cuisine: Italian
Servings: 4 servings
Calories: 286kcal
Author: Adina

Equipment

Ingredients

  • 1.5 lbs chicken breast 650 g
  • 2 tablespoons butter
  • 1 small onion
  • 1 sprig rosemary
  • 2 large sage leaves
  • 1 large lemon
  • pinch of sugar
  • fine sea salt and white pepper

Instructions

  • Cut the chicken breasts in half.
    1.5 lbs chicken breast / 650 g
  • Cook the chicken: Melt the butter in the skillet and sear the chicken pieces until golden on all sides, about 1-2 minutes per side.
    2 tablespoons butter
  • Saute onions: In the meantime, chop the onion very finely. Add it to the chicken and fry shortly while you chop the herbs. Add the herbs to the pan and stir briefly.
    1 small onion + 1 sprig rosemary + 2 large sage leaves
  • Simmer: Juice the lemon and mix the juice with 4 tablespoons water. Pour the mixture into the pan, cover the pan and cook for about 15 minutes on low heat. Remove the lid for the last 5 minutes to allow the sauce to thicken a little.
    1 large lemon
  • Check if the chicken is cooked after about 10-12 minutes already; don't overcook it. It should be cooked through but still very tender (internal temperature 165°F/74°C).
  • Adjust the taste with salt and pepper and a pinch of sugar, if necessary.
    pinch of sugar + fine sea salt and white pepper

Notes

Chicken: You could also use chicken tenders or chopped boneless skinless chicken thighs. 

Nutrition

Serving: 1portion from 4 | Calories: 286kcal | Carbohydrates: 4g | Protein: 47g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 135mg | Sodium: 267mg | Fiber: 1g | Sugar: 1g