Sauteed Asparagus with Garlic
Sautéed asparagus with garlic, ready in 10 minutes. A quick and simple side dish made with fresh asparagus and a few basic ingredients.
Servings: 2 servings
Calories: 212kcal
Ingredients
- 1 lb asparagus
- 1-2 tablespoons olive oil
- 2 garlic cloves grated
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon sesame oil
Instructions
- Clean the asparagus, pat it dry and snap off the woody ends. Use the ends to make asparagus stock.1 lb asparagus
- Cut the asparagus into pieces, about 1.5-2.5 inches/ 4-5 cm long.
- Saute: Heat the olive oil in a cast-iron skillet or another large pan. Add the asparagus and fry it, stirring often, for about 3-4 minutes.1-2 tablespoons olive oil
- Sauce: In the meantime, grate the garlic and the ginger and place them into a small bowl. Add the soy sauce and the Worcestershire sauce. Stir well.2 garlic cloves + 1 tablespoon grated ginger + 2 tablespoons soy sauce + 1 teaspoon Worcestershire sauce
- Add the sauce to the pan and continue cooking, stirring all the time, for about 2 minutes or until the asparagus is done to your liking. It should definitely still retain a good bite.
- Stir in the sesame oil and serve immediately.1 teaspoon sesame oil
Nutrition
Serving: 1/2 of the dish | Calories: 212kcal | Carbohydrates: 13g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Sodium: 940mg | Fiber: 5g | Sugar: 4g