Silken Tofu Spread or Dip
This creamy tofu spread or dip with tahini and garlic is a vegan delight perfect for serving with crackers or as a dip for vegetable sticks. It's ready in 5 minutes.
Servings: 3 /4 cup
Calories: 203kcal
Ingredients
- 5.5 oz silken tofu
- 1 heaped tablespoon tahini
- 1 tablespoon soy sauce
- 1-2 teaspoons balsamic vinegar to taste
- 1 garlic clove grated
- fine sea salt to taste
Instructions
- Blend: Place all the ingredients in the food processor and blend until completely smooth. Adjust the taste.5.5 oz silken tofu/ 150 g + 1 heaped tablespoon tahini + 1 tablespoon soy sauce + 1-2 teaspoons balsamic vinegar + 1 garlic clove + fine sea salt to taste
- Enjoy with crackers, on crispbread, and/or with veggies.
Notes
Bonus spelt crackers recipe:
- Preheat the oven to 200°C (400°F).
- In a bowl, combine 1 ⅔ cup/ 200 g whole spelt flour (or whole wheat) + 3 tablespoon mixed seeds + 1 ½ teaspoon baking powder, and ¾ teaspoon salt. Stir in 1 tablespoon of olive oil and ½/ 120 ml of water, then knead until smooth.
- Roll: Place the dough on parchment paper and roll it into a thin rectangle with a rolling pin, turning the paper to ensure an even thickness. Move the parchment paper with the dough onto the tray.
- Cut: Use a pizza cutter or knife to slice the dough into cracker shapes.
- Bake for 20 minutes until the crackers are lightly golden and crispy.
Nutrition
Calories: 203kcal | Carbohydrates: 9g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Sodium: 1478mg | Fiber: 1g | Sugar: 3g