Soya Spaghetti

5 from 1 vote

This vegan soya spaghetti recipe is made with soy granules and vegetables. The meatless sauce is delicious, healthy, and satisfying.

Prep Time15

Cook Time15

Total Time30

Course: Vegan Recipes

Cuisine: Romanian

Diet: Vegan

Servings: servings

Calories: 378kcal

Author: Adina

Boil soya granules: Place the soya granules in a small pot, cover them with vegetable broth, and bring to a boil. Turn off the heat and let stand, covered, for 10 minutes.
3.5 oz soya granules/ 100 g + vegetable broth
Prepare vegetables: In the meantime, set the water for the pasta and prepare the vegetables. Chop the onions finely. Mince the garlic and the chili, and chop the carrot, pepper, and zucchini into small cubes.
1 medium onion + 3 large garlic cloves + 1 red chili + 1 medium carrot + 1 red bell pepper + 1 medium zucchini
Cook pasta: When the pasta water starts to boil, add salt generously, and the pasta. Cook the pasta according to the packet's instructions.
12.5 oz whole wheat spaghetti/ 350 g
Saute vegetables: Heat the oil in a large cast-iron or non-stick pan and cook the vegetables until almost soft, about 7 minutes. Add the tomato paste and the water and stir well.
2 tablespoons olive oil + 2 tablespoons tomato paste + 5 tablespoons water
Add soya granules: Drain the soya granules and add them to the pan together with the thyme. Stir well and continue cooking for another 3 minutes or until the vegetables are cooked to your liking.
1 large pinch dried thyme
Adjust taste: Add the soy sauce, stir well, and adjust the taste with salt and pepper. Sprinkle the chopped parsley on top. Serve the sauce with the spaghetti and a green salad.
2 tablespoons soy sauce + 1 small bunch parsley + fine sea salt and ground black pepper

Chili: Mine was large but not very hot, you can make the sauce as hot as you like.