Traditional Hungarian Goulash Recipe
This is an authentic Hungarian goulash recipe for one of Hungary's most famous dishes. It consists of tender beef pieces in a rich, delicious sauce made with lots of paprika and caraway seeds.
Prep Time15 minutes mins
Cook Time2 hours hrs 30 minutes mins
Total Time2 hours hrs 45 minutes mins
Course: Meat Recipes
Cuisine: Hungarian
Servings: 4 servings
Calories: 602kcal
- 2 lbs stewing beef beef chuck
- 2 tablespoons lard or vegetable oil, divided, Note 1
- 2 onions about 300 g/ 10.5 oz
- 3 large garlic cloves
- 1 red bell pepper about 100 g/ 3.5 oz
- 2 tomatoes about 200 g/ 7 oz
- 2 bay leaves
- 2 tablespoons Hungarian sweet paprika powder
- ¼– ½ teaspoon Hungarian hot paprika powder to taste, the goulash should not be too hot (not smoked paprika)
- ¾ teaspoon ground caraway seeds
- 1 ½ tablespoons tomato paste
- 2 cups beef broth or water, Note 2
- fine sea salt and freshly ground black pepper
Cut the beef chuck into small cubes, about 0.7 inches/ 2 cm. Place them onto paper towels and pat them dry with more paper towels. Chop the onions very finely. 2 lbs stewing beef + 2 onions Sear the beef: Melt some of the lard (or oil) in the pot. Sear the beef cubes in 2 or 3 batches, depending on the size of your pot. Cook them for about 5 minutes per batch or until nicely browned on all sides. Add more of the lard before each batch. Transfer the meat to a plate and set it aside.2 tablespoons lard, divided Cook onions: Add about 1 teaspoon more lard to the pot and fry the chopped onions until very lightly colored, about 5 minutes, stirring often and keeping an eye on them. If they threaten to catch, add a splash of water and continue cooking.
Add the minced garlic, chopped peppers and tomatoes, and bay leaves, and cook for about 3-4 minutes, stirring a few times in between.3 large garlic cloves + 1 red bell pepper + 2 tomatoes + 2 bay leaves Add both sorts of paprika and ground caraway. Stir well for about 1 minute. Add the tomato paste and stir well again. Add the meat cubes and the beef broth, stirring again.2 tablespoons Hungarian sweet paprika powder + ¼– ½ teaspoon Hungarian hot paprika powder + ¾ teaspoon ground caraway seeds + 1 ½ tablespoons tomato paste + 2 cups beef broth Simmer Hungarian goulash: Cover the pot, bring to a boil, lower the heat, and simmer the goulash until the meat is very tender, about 1 ½ – 2 hours. Check to make sure that the meat is really tender.
Reduce: Uncover the pot and continue cooking the goulash for another 10-15 minutes until the sauce reduces and thickens slightly. Adjust the taste with salt and pepper.fine sea salt and freshly ground black pepper
- You can substitute lard for vegetable oil if you like. However, if using oil, you might need more than two tablespoons. Add as necessary between the batches and add a little bit more when cooking the onions.
- Broth: It's best to use low-sodium broth to ensure the Hungarian goulash doesn't become too salty. Water works well, too.
Serving: 1/4 of the dish | Calories: 602kcal | Carbohydrates: 13g | Protein: 85g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 254mg | Sodium: 1179mg | Fiber: 3g | Sugar: 6g