Warming Eggplant Chicken Recipe
Try our delicious eggplant chicken stew, a comforting dish with tender chicken and flavorful eggplant in a fragrant sauce.
Prep Time20 minutes mins
Cook Time40 minutes mins
Course: Main Course, Poultry
Cuisine: Romanian
Servings: 4 servings
Calories: 475kcal
- 2 eggplants about 1.3 lbs/ 600 g
- 2 lbs boneless skinless chicken thighs 900 g
- 2 tablespoons olive oil
- 2 large onions about 5.5 oz/ 150 g
- 2 large garlic cloves
- 1 cup chicken stock 230 ml Note 1
- 1 teaspoon Herbs de Provence Note 2
- ¼ teaspoon red chili flakes more to taste
- 1 can diced tomatoes 14 oz/400 g
- 1 ½ tablespoons cornstarch Note 3
- 1-2 teaspoons balsamic vinegar to taste
- a pinch of sugar
- fine sea salt or kosher salt
- ground black pepper
Eggplants: Wash, dry, and trim off their stem ends using a sharp knife. Cut them into equally-sized cubes, about ½-inch/ 1 ½ cm. 2 eggplants Chicken thighs: Pat them dry with paper towels and cut them into 1-inch/ 3 cm cubes. 2 lbs/ 900 g chicken thighs Chop the onions and the garlic. 2 large onions + 2 large garlic cloves Sauté: Heat the oil in the pot and sauté the onions for about 3 minutes. Add chicken and sauté for another 6 minutes, stirring occasionally and searing the chicken on all sides. Add garlic and cook, stirring, for another 2 minutes. 2 tablespoon oil Simmer: Add eggplants and stir well to combine. Pour in the chicken stock, add salt, pepper, Herbs de Provence, and chili flakes. Cover and cook gently on medium-low heat for about 10 minutes. 1 cup/ 230 ml chicken stock + ¾ teaspoon fine sea salt + ½ teaspoon black pepper + 1 teaspoon dried herbs + ¼ teaspoon red chili flakes Add the canned tomatoes and cook for about 10 minutes until the eggplants are soft. Make sure to check; uncooked eggplants are not nice. 1 can tomatoes Thicken the sauce: Mix cornstarch and water in a small bowl. Whisk the slurry into the sauce and let it bubble shortly to thicken the stew. You might not need it all; stir it in gradually and stop when you think it is enough. 1 ½ tablespoon cornstarch + 2 tablespoon cold water Adjust the taste with 1 teaspoon balsamic vinegar (up to 2 tsp, to taste), a pinch of sugar, more salt, and pepper. 1-2 teaspoon balsamic vinegar + a pinch of sugar + salt and pepper to taste
- Chicken stock: I usually use homemade chicken stock, which I keep in the freezer. But store-bought low-sodium chicken stock works well too. Using low-sodium is better for stews, so they won't become too salty when the liquid reduces.
- Herbs de Provence: You can replace them with other dried herbs like thyme, rosemary, marjoram, savory, or oregano. You can even use a combination of these herbs. If you have fennel seeds and like their taste, add a tiny pinch for extra flavor.
- Cornstarch: You can thicken the stew, but it's not required. Depending on your pot and heat level, the sauce might naturally reduce enough, making cornstarch unnecessary.
Serving: 1portion from 4 | Calories: 475kcal | Carbohydrates: 30g | Protein: 49g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 217mg | Sodium: 310mg | Potassium: 1459mg | Fiber: 9g | Sugar: 15g | Vitamin A: 278IU | Vitamin C: 21mg | Calcium: 100mg | Iron: 4mg