Go Back
+ servings
eggplant chicken stew served over polenta in a brown bowl with a spoon.
Print Recipe
5 from 3 votes

Warming Eggplant Chicken Recipe

Try our delicious eggplant chicken stew, a comforting dish with tender chicken and flavorful eggplant in a fragrant sauce.
Prep Time20 minutes
Cook Time40 minutes
Course: Main Course, Poultry
Cuisine: Romanian
Servings: 4 servings
Calories: 475kcal
Author: Adina

Equipment

  • Large Dutch oven or another thick-bottomed pot

Ingredients

  • 2 eggplants about 1.3 lbs/ 600 g
  • 2 lbs boneless skinless chicken thighs 900 g
  • 2 tablespoons olive oil
  • 2 large onions about 5.5 oz/ 150 g
  • 2 large garlic cloves
  • 1 cup chicken stock 230 ml Note 1
  • 1 teaspoon Herbs de Provence Note 2
  • ¼ teaspoon red chili flakes more to taste
  • 1 can diced tomatoes 14 oz/400 g
  • 1 ½ tablespoons cornstarch Note 3
  • 1-2 teaspoons balsamic vinegar to taste
  • a pinch of sugar
  • fine sea salt or kosher salt
  • ground black pepper

Instructions

  • Eggplants: Wash, dry, and trim off their stem ends using a sharp knife. Cut them into equally-sized cubes, about ½-inch/ 1 ½ cm.
    2 eggplants
  • Chicken thighs: Pat them dry with paper towels and cut them into 1-inch/ 3 cm cubes.
    2 lbs/ 900 g chicken thighs
  • Chop the onions and the garlic.
    2 large onions + 2 large garlic cloves
  • Sauté: Heat the oil in the pot and sauté the onions for about 3 minutes. Add chicken and sauté for another 6 minutes, stirring occasionally and searing the chicken on all sides. Add garlic and cook, stirring, for another 2 minutes.
    2 tablespoon oil
  • Simmer: Add eggplants and stir well to combine. Pour in the chicken stock, add salt, pepper, Herbs de Provence, and chili flakes. Cover and cook gently on medium-low heat for about 10 minutes.
    1 cup/ 230 ml chicken stock + ¾ teaspoon fine sea salt + ½ teaspoon black pepper + 1 teaspoon dried herbs + ¼ teaspoon red chili flakes
  • Add the canned tomatoes and cook for about 10 minutes until the eggplants are soft. Make sure to check; uncooked eggplants are not nice.
    1 can tomatoes
  • Thicken the sauce: Mix cornstarch and water in a small bowl. Whisk the slurry into the sauce and let it bubble shortly to thicken the stew. You might not need it all; stir it in gradually and stop when you think it is enough.
    1 ½ tablespoon cornstarch + 2 tablespoon cold water
  • Adjust the taste with 1 teaspoon balsamic vinegar (up to 2 tsp, to taste), a pinch of sugar, more salt, and pepper.
    1-2 teaspoon balsamic vinegar + a pinch of sugar + salt and pepper to taste

Notes

  1. Chicken stock: I usually use homemade chicken stock, which I keep in the freezer. But store-bought low-sodium chicken stock works well too. Using low-sodium is better for stews, so they won't become too salty when the liquid reduces.
  2. Herbs de Provence: You can replace them with other dried herbs like thyme, rosemary, marjoram, savory, or oregano. You can even use a combination of these herbs. If you have fennel seeds and like their taste, add a tiny pinch for extra flavor.
  3. Cornstarch: You can thicken the stew, but it's not required. Depending on your pot and heat level, the sauce might naturally reduce enough, making cornstarch unnecessary.

Nutrition

Serving: 1portion from 4 | Calories: 475kcal | Carbohydrates: 30g | Protein: 49g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 217mg | Sodium: 310mg | Potassium: 1459mg | Fiber: 9g | Sugar: 15g | Vitamin A: 278IU | Vitamin C: 21mg | Calcium: 100mg | Iron: 4mg