Where Is My Spoon Recipes Main Dish Pasta and Rice Creamy Vegetable Pasta

Creamy Vegetable Pasta

by Adina 08/06/2020 0 comment

creamy vegetable pasta with zucchini and carrots
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Last Updated on 08/06/2020 by Adina

A creamy vegetable pasta dish with carrots and zucchini and a delicious cream cheese sauce. Your children will eat their spaghetti with vegetables without any complaints at all.

vegetarian spaghetti dish with cream cheese

You will love these creamy vegetable pasta! It is such a simple, easy and quick to make dish, cheap and just delightful!

The perfect middle-of-the-week dish, when you don’t have lots of time to spend in the kitchen, but still want to eat something healthy and comforting. Exactly the time for pasta. And when it’s vegetable pasta it is even better!

veggie pasta dish with cream cheese

What I love most about this dish is that is really kid-proof despite all the veggies. They have no issues with carrots, but zucchini dishes can go either way. They like the zucchini slice or the pan-fried zucchini, but there’s no way I could get them to eat sauteed zucchini with onions, for instance, or other dishes where zucchini are more present.

But every time I make these spaghetti with vegetables, they eat the zucchini without a sound of complaint. No wonder, this dish is so wonderfully mild and creamy, so full of comfort… well, anything we all love about a good pasta dish.

And yes, the pasta has to be spaghetti… all the time. I’ve made this dish with another pasta sort one time and they were not happy.

close up of creamy spaghetti dish

What do you need?

  • Spaghetti. Of course, any other kind of pasta is fine (if your kids allow it).
  • Vegetables: carrots and zucchini. When I happen to have it I add some celeriac as well, it has a wonderful flavor that fits this dish perfectly.
  • Cream cheese: you can use full-fat cream cheese or lower-fat. I normally go for a lower-fat version with about 16% fat.
  • Herbs: any fresh or frozen herbs you like. Parsley, dill, chives, or thyme are all great!
zucchini and carrot vegetarian spaghetti on a plate

Tips

  • I use a vegetable chopper or cutter to julienne the vegetables. You don’t have to, but it speeds up the process.
  • You can also cut the veggies by hand. Cut them into long strips, staple some of the stripes evenly, and cut the thin veggie slices. It works fine, but it takes a few minutes longer.
  • Cut the vegetables while the pasta water cooks, they will only need a few minutes of cooking time, so they will be ready by the time the spaghetti are cooked.
cooking vegetables in cream cheese sauce for spaghetti

More vegetable pasta:

Green Onion Pasta

Pasta Sauce with Eggplants

Creamy Pumpkin Pasta Sauce

Aubergine Spaghetti

pasta dish with carrots and zucchini on a white plate
creamy vegetable pasta with zucchini and carrots

Creamy Vegetable Pasta

Yield: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

A creamy vegetable pasta dish with carrots and zucchini and a delicious cream cheese sauce. Your children will eat their spaghetti with vegetables without any complaints at all.

Ingredients

  • 400 g/ 14 oz spaghetti (or other pasta)
  • 300 ml/ 10 fl.oz/ 1 ¼ cup vegetable stock (from a cube)
  • 3 medium carrots, about 250 g/ 8.8 oz
  • 1 medium zucchini, about 250 g/ 8.8 oz (Note 1)
  • 200 g/ 7 oz/ scant 1 cup cream cheese (Note 2)
  • 60 ml/ 2 fl.oz/ ¼ cup milk
  • some red chili flakes, optional and to taste
  • 1-2 teaspoons lemon juice, to taste
  • herbs of your choice (Note 3)
  • 2 tablespoons Parmesan
  • fine sea salt and black pepper

Instructions

  1. Set the water for the pasta. In the meantime, julienne the vegetables. Add the pasta to the pot and set the time according to the packet's instructions.
  2. Bring the vegetable stock to a boil, add the veggies, and cook for 2 minutes.
  3. In the meantime, whisk together the cream cheese and milk until smooth. Add salt and pepper to taste. Pour the mixture into the pot with the vegetables. Stir well and cook for 2-3 minutes until the sauce thickens slightly. If the sauce is too thick, add an extra splash of milk and stir. Adjust the taste with more salt and pepper and some lemon juice. Stir in the chopped herbs.
  4. Drain the pasta, add to the creamy pot and stir well to combine.
  5. Add Parmesan and stir again. Serve sprinkled with more Parmesan, if you wish.

Notes

  1. You can replace some of the carrots or zucchini with a piece of celeriac, it tastes wonderful as well.
  2. You can use either full-fat or lower-fat cream cheese. I usually go for a lower-fat with about 16% fat.
  3. Fresh or frozen herbs like parsley, chives, dill, or thyme.
Nutrition Information:
Yield: 4 Serving Size: 1/4 of the dish
Amount Per Serving: Calories: 594Total Fat: 20gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 54mgSodium: 604mgCarbohydrates: 84gFiber: 5gSugar: 7gProtein: 19g

Nutrition information isn’t always accurate.

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