Light Yogurt Lasagna

A delicious lighter and healthier yogurt lasagna with lean ground beef and Greek yogurt, yet nobody will notice that they are not eating the original.

HEALTHY LASAGNA WITH YOGURT

This healthy yogurt lasagna is a twist on the traditional lasagna bolognese. Just as much taste, but less calories due to the yogurt sauce used instead of the Bechamel sauce. And honestly, nobody ever noticed the difference!

I’ve been making the traditional bolognese lasagna for years. It tastes great, everybody loves it! The only thing about it is that I mostly ate it with a bad conscience. I mean ground meat, noodles and bechamel sauce all in one pot.

A few weeks ago, my son and my cousin who was visiting us, wanted me to make lasagna again. I meant to cook the classic lasagna bolognese, but incidentally I had found this recipe for healthy lasagna just a day or two before on Chefkoch.de.

It had such good reviews that I decided to give it a try and I am so glad I did. It was absolutely great. Nobody noticed anything was different, they all said I make the best lasagna ever and that settled everything.

We do love any kind of lasagna and I have quite a few lasagna recipes on the blog to prove it!

Why not try some of our favorite healthy lasagna recipes, like the vegetable lasagna with white sauce (yes, this time a real white sauce), another vegetarian lasagna with butternut squash and lentils or try a low-carb zucchini lasagna with no noodles?

INGREDIENTS FOR HEALTHY LASAGNA

To begin with, you will need the typical ingredients needed for lasagna bolognese: ground beef, tomatoes, dried herbs and lasagna sheets. Then, untypically for a lasagna bolognese you will need some low-fat Greek yogurt to make the sauce.

Ground beef:

• To make this a healthy lasagna, lower in fat, I used lean ground beef, which has a maximum of 17% fat. However, if you don’t care about that, using regular ground beef is fine.

Lasagna sheets:

• I always use no-boil lasagna sheets when making any kind of lasagna.

Yogurt:

• I used low-fat yogurt, the creamy kind like Greek yogurt, which has 1.8 % fat.

Cheese:

• I am usually not into low-fat cheese, I rarely buy it, but for this healthy yogurt lasagna I use a low-fat Gouda cheese, about 12% fat. Cheddar cheese can be used instead. Or any other kind of cheese you like to use for lasagna.
• Again, low-fat is not mandatory, only if you are watching the calories, otherwise use whatever you like.

HOW TO MAKE YOGURT LASAGNA?

How to make the meat sauce for lasagna?

• A typical bolognese sauce needs a couple of hours cooking time. I do that from time to time, but not in the case of this yogurt lasagna.
• After browning the meat and the vegetables, the meat sauce will only need about 5 minutes simmering on the stove.
• Heat the oil and saute the chopped onion, then add garlic and grated carrot.
• Add the ground beef and brown it, breaking the clumps with a wooden spoon while the meat cooks.
• Stir in the tomato paste for 1 minute, then add the canned tomatoes, dried oregano, sweet paprika powder, some salt and pepper.
• Simmer for 5 minutes and adjust the taste again.

How to make yogurt sauce for lasagna?

• Not only that substituting the white sauce with yogurt makes the lasagna lighter and healthier, the substitution also makes cooking quicker and easier.
• Instead of stirring a white sauce, taking care that it doesn’t get clumpy and then letting it cook for a while, you just have to stir the yogurt with some hot stock and ¾ cup of the grated cheese. It doesn’t get any easier.

How to assemble lasagna?

1. Rectangular casserole dish of about 30×20 cm/12×8 inches.
2. 2-3 tablespoons of the meat sauce, just enough sauce to thinly cover the bottom of the dish.
3. Lasagna sheets + 1/3 of the meat sauce + 1/3 of the yogurt sauce.
4. Lasagna sheets + 1/3 of the meat sauce + 1/3 of the yogurt sauce.
5. Lasagna + rest meat sauce + rest yogurt sauce.
6. Remaining grated cheese, sprinkled evenly on top of the yogurt lasagna.
7. Bake for about 30 minutes or until the lasagna sheets are cooked through and the cheese is golden brown. Check by inserting a fork in the casserole, the noodles should be soft.

HOW TO SERVE THE YOGURT LASAGNA?

Let the healthy lasagna set in the dish for about 5 to 10 minutes before slicing it. You can cover it loosely with aluminum foil, if you wish, to make sure it doesn’t lose too much heat. But I usually don’t bother for the few minutes.

Slice the yogurt lasagna into squares and serve it with any of the following side dishes:

• green salad (always my first choice)

• tomato salad with onions

• rocket salad

• sauteed spinach

• broccoli salad

• roasted vegetable salad

• black olives

• mozzarela and garlic bread

• herb garlic bread

Light Yogurt Lasagna

Yield: 6

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

A delicious lighter and healthier yogurt lasagna with lean ground beef and Greek yogurt, yet nobody will notice that they are not eating the original.

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Ingredients

• Meat sauce:
• 1 onion
• 4 garlic cloves
• 2 medium carrots
• 1 tablespoon olive oil
• 800 g/ 28 oz lean ground beef
• 2 tablespoons tomato paste
• 2 cans chopped tomatoes (about 400 g/14 oz each)
• 2 teaspoons dried oregano
• 1 teaspoon sweet paprika powder
• Yogurt Sauce:
• 300 g/ 10.6 oz/ 1 ¼ cups low fat Greek yogurt
• 200 ml/ 6.7 fl.oz/ scant 1 cup hot stock (See note 1)
• Yogurt lasagna:
• 170 g/ 6 oz/ 1 ¾ cups (grated) low fat cheese, divided (See note 2)
• about 12 no-boil lasagna sheets, as needed
• fine sea salt and pepper

Instructions

Meat sauce:

1. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
2. Chop the onion and the garlic cloves finely. Grate the carrots.
3. Heat the oil in a pan and saute the onions until translucent. Add the garlic and the carrots, saute for a couple of minutes more.
4. Add the ground beef and let it get a bit brown. Break the meat lumps with a wooden spoon while the meat is cooking.
5. Add the tomato paste, stir well and saute for 1 more minute.
6. Add the tomatoes, oregano, paprika, salt and pepper to taste and bring everything to a boil. Simmer gently for 5 minutes.

Yogurt sauce:

1. In the meantime mix together the yogurt and the hot stock.
2. Add 70 g/ 2.5 oz/ ¾ cup of the grated cheese to the yogurt mixture and stir well.

Assemble the yogurt lasagna:

1. Place 2-3 tablespoons of the meat sauce in a rectangular casserole dish of about 30x20 cm/12x8 inches, just enough sauce to thinly cover the bottom of the dish.
2. Place lasagna sheets on top, add 1/3 of the meat sauce and 1/3 of the yogurt sauce.
3. Repeat the procedure: lasagna sheets, 1/3 of the meat sauce, 1/3 of the yogurt sauce.
4. Again: lasagna, rest meat sauce, rest yogurt sauce.
5. Sprinkle with the remaining 100 g/ 3.5 oz/ 1 cup grated cheese.
6. Bake for about 30 minutes or until the lasagna sheets are cooked through and the cheese is golden brown. Check by inserting a fork in the casserole, the noodles should be soft.
7. Let the lasagna set for 5 to 10 minutes, cut into squares and serve with one or two of the sides suggested above.

Notes

1. Made from a ½ vegetable stock cube dissolved in 200 ml/ scant 1 cup hot water.
2. I used Gouda, but Cheddar is just as fine. Or any other kind of cheese you usually take for lasagna.
   

Nutrition Information:

Yield: 6 Serving Size: 1/6 of the dish
Amount Per Serving: Calories: 523Total Fat: 22gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 131mgSodium: 802mgCarbohydrates: 24gFiber: 3gSugar: 8gProtein: 55g

Nutritional information is not always accurate.