• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Summer Recipes
  • Recipe Index
  • Sweets
  • About
  • How To's

Where Is My Spoon

menu icon
go to homepage
  • Summer Recipes
  • Recipe Index
  • Sweets
  • About
  • How To's
    • Facebook
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Summer Recipes
    • Recipe Index
    • Sweets
    • About
    • How To's
    • Facebook
    • Pinterest
    • Twitter
  • ร—
    Where Is My Spoon > Recipes > Pasta and Rice

    Eggplant Rice

    Last modified: Sep 16, 2024 ยท Published by Adina, Sep 16, 2024 ยท 2 Comments

    Jump to Recipe
    pinterest image with the title eggplant rice.

    Make a comforting dish of eggplant rice with tomato sauce and risotto rice, adding fresh basil or parsley for extra flavor. This is a delicious vegetarian main course perfect for any season. 

    rice with eggplants and tomato sauce, parsley springs around it.

    Todayโ€™s eggplant rice recipe is simple and comforting, and it's one you'll make again and again. Why? It's a delicious, easy-to-prepare, wonderful recipe that uses mainly pantry staples.

    I often buy eggplants just because I love them and canโ€™t resist them, and this recipe is perfect when you have eggplants on hand, and everything else you need is already in your pantry.

    I crave eggplants every other week or so; besides fresh tomatoes, they're my favorite vegetable. Over the years, Iโ€™ve cooked them in so many ways - from the Romanian Vinete, I grew up with to Aubergine Spaghetti (you have to try this amazing recipe), Eggplants in Tomato Sauce, and Air-fried Aubergjnes. And these are just a fraction of the many eggplant dishes I've made over the years.

    Jump to recipe
    • Recipe ingredients
    • How to make eggplant rice?
    • Good to know!
    • Store and reheat
    • What to serve with it?
    • Recipe
    • Eggplant Rice

    Recipe ingredients

    listed ingredients for making rice with eggplants, tomato sauce, and vegetables.

    Eggplants are also known as aubergines. I use regular globe eggplants (fat and deep purple) in this recipe, but Italian ones (slightly smaller and thinner) or the striped variety (graffiti) are just as great. 

    Risotto: While you can cook this dish with regular rice, the risotto rice makes it creamy and comforting; you should definitely try it. 

    Passata di Pomodoro: A smooth, uncooked tomato puree made from ripe tomatoes that have been strained to remove seeds and skins.

    โ€‹Other vegetables: Bell pepper, carrots, onion, and garlic cloves.

    Cheese: I add some cheese at the end for extra flavor and creaminess. I often use Cheddar or Gouda, but Parmesan or a torn ball of mozzarella cheese are also great. Try another cheesy and tasty rice dish, such as Cheesy Corn Rice, or make a Creamy Pumpkin Risotto.

    See the recipe card for full information on ingredients and quantities.

    How to make eggplant rice?

    cooked risotto rice in a pot.

    Step #1: Cook the rice until all the water is absorbed and the grains are tender but not mushy. Meanwhile, start cooking the sauce and the vegetables.

    cooking tomato sauce in a saucepan.

    Step #2: Place passata, broth, oregano, salt, and black pepper in a large saucepan or Dutch oven. Simmer until reduced.

    chopped eggplants, peppers, onions, carrots, and garlic in a large bowl.

    Step #3: Chop all the vegetables. 

    cooking diced eggplants, peppers, onions and garlic in a pan.

    Step #4: Heat the olive oil in a large skillet and cook the veggies on medium heat until soft, about 15 minutes. 

    cooked eggplant pieces in a large pan.

    Step #5: Add tomato paste and ยฝ cup of water and stir for a couple of minutes. 

    mixed rice with tomato sauce and eggplants in a saucepan.

    Step #6: Add the veggies and rice to the tomato sauce. Add the cheese and fresh herbs, adjust the taste, and let it rest briefly with a closed lid before serving. 

    Good to know!

    Texture: Ensure that the chopped eggplant pieces are perfectly soft before you stop cooking them; this vegetable should always be tender and kind of mushy - thereโ€™s no such thing as good eggplants cooked al dente. Check out this delicious Eggplant and Chicken Stew, too. 

    Rice choice: You can use any type of rice for this dish - regular white rice, brown, Jasmine, Basmati rice, or even a mix of Basmati and wild rice. Since the grains are cooked separately, just follow the cooking time on the package, cook them in plenty of water, and drain the remaining water before adding them to the sauce. 

    • However, as mentioned earlier, the risotto type gives this eggplant and rice dish its creamy, comforting texture. Other rice varieties will give the dish a different, firmer texture.

    Cook the grains until all the water is absorbed and the rice is tender but not mushy, about 20 minutes. Start checking about 5 minutes before the time is up to avoid overcooking or rice sticking to the bottom of the pot.

    • Make more risotto rice dishes, such as Pea and Bacon Risotto or Zucchini Risotto. 

    Store and reheat

    Store leftover eggplant rice in an airtight container in the fridge for up to 3 days. 

    Reheat gently on the stove or in the microwave until warmed through. I think reheating works best in the microwave. If you reheat the leftovers on the stovetop, use a nonstick pan or saucepan and stir frequently but gently, not crushing the rice too much.

    a bowl of rice with eggplants, a glass of water and parsley on the table.

    What to serve with it?

    • oil and vinegar cucumber salad with chopped red onions on top.
      Oil and Vinegar Cucumber Salad
    • jar with greek yogurt dressing, lemon slices and herbs around it.
      Yogurt Dressing (Low-Fat, Healthy)
    • air fryer frozen chicken breast after cooking, one whole and one sliced piece.
      Frozen Chicken Breast in the Air Fryer
    • many turkey meatballs without breadcrumbs on a small plate.
      Turkey Meatballs Without Breadcrumbs

    Do you like this recipe?

    Please leave a good rating in the recipe card below. Stay in touch through social media: Pinterest, Facebook, and Instagram. Donโ€™t forget to tag #whereismyspoon when you try a recipe!

    Recipe

    eggplant rice sprinkled with parsley in a dark bowl on a striped kitchen towel.

    Eggplant Rice

    Make a comforting dish of eggplant rice with tomato sauce, creamy risotto rice, and a few more veggies. Finish with fresh basil or parsley for added flavor.
    5 from 1 vote
    Print Pin Share GrowSaved! Rate
    Course: Main Course
    Cuisine: Mediterranean
    Prep Time: 15 minutes minutes
    Cook Time: 40 minutes minutes
    Servings: 6 servings
    Calories: 460kcal
    Author: Adina

    Equipment

    • Pot for cooking the rice
    • Large saucepan or Dutch oven that will hold everything at the end
    • Large frying pan for the vegetables
    Prevent your screen from going dark

    Ingredients 

    Rice:

    • 2 cups risotto rice 400 g, Note 1
    • 3 ยฝ cups water 850 ml
    • ยผ teaspoon fine sea salt

    Tomato sauce:

    • 2 cups passata di pomodoro 500 ml, Note 2
    • 1 cup vegetable broth 250 ml
    • 1 teaspoon oregano
    • 1 teaspoon sugar
    • ยฝ teaspoon fine sea salt
    • ยฝ teaspoon ground black pepper

    Vegetables:

    • 1 lb eggplants 450 g
    • ยฝ bell pepper the color of your choice
    • 2 small carrots
    • 1 small onion red, yellow or white
    • 2 garlic cloves
    • 3 tablespoons olive oil
    • ยผ teaspoon fine sea salt
    • 2 tablespoons tomato paste
    • ยฝ cup water 125 ml
    • 1 cup cheese freshly grated, 100 g, Note 3
    • 3-4 tablespoons parsley or basil chopped
    • fine sea salt and ground black pepper

    Instructions

    • Cook the rice: Place it in the pot and cover it with water. Bring to a boil and add a little salt. Cook until all the water is absorbed and the rice is tender but not mushy, about 20 minutes. Start checking about 5 minutes before the time is up to avoid overcooking or the rice sticking to the bottom of the pot. In the meantime, start preparing the rest of the recipe.
      2 cups risotto rice / 400 g + 3 ยฝ cups water / 850 ml + ยผ teaspoon fine sea salt
    • Tomato sauce: Place passata, broth, oregano, sugar, salt, and black pepper in a large saucepan. Bring to a light boil, reduce the heat, and simmer, uncovered, until reduced to a sauce consistency, about 15-20 minutes.
      2 cups passata di pomodoro/ 500 ml + 1 cup vegetable broth/ 250 ml + 1 teaspoon oregano + 1 teaspoon sugar + ยฝ teaspoon fine sea salt + ยฝ teaspoon ground black pepper
    • Chop vegetables: Chop the eggplants into small cubes. Dice the bell pepper, carrots, onion, and garlic.
      1 lb eggplants / 450 g + ยฝ bell pepper + 2 small carrots + 1 small onion + 2 garlic cloves
    • Cook eggplants: Heat the oil in the pan. Add the chopped vegetables and salt. Cook until the eggplants are perfectly soft, about 15 minutes, but check (Note 4).
      3 tablespoons olive oil + vegetables + ยผ teaspoon fine sea salt
    • Finish sauce: Add tomato paste and water and stir for 1-2 minutes.
      2 tablespoons tomato paste + ยฝ cup water / 125 ml
    • Combine: Add the vegetables and rice to the tomato sauce and stir to combine. Add cheese and chopped herbs, and adjust the taste with salt and pepper.
      1 cup cheese/ 100 g + 3-4 tablespoons parsley or basil + fine sea salt and ground black pepper
    • Rest: Cover the pot and let the eggplant rice rest for 5 minutes before serving.

    Notes

    1. Rice choice: You can use any type of rice - white, Basmati, Jasmine, brown, or a Basmati-wild rice mix, but risotto rice makes this dish creamy and comforting, while other types give it a firmer texture. Follow the cooking time on the package, but cook the grains in plenty of water, not just the indicated amount. Drain the remaining water before adding the rice to the sauce.
    2. Passata di Pomodoro is a smooth, uncooked tomato puree made from ripe tomatoes strained to remove seeds and skins.
    3. Cheese: I often use freshly grated Cheddar or Gouda, but you can use your Parmesan, a ball of mozzarella, or your favorite good-melting cheese.
    4. Eggplant cooking time: Ensure the eggplant cubes are completely soft before stopping the cooking. Eggplants should always be tender and a bit mushy - cooked al dente doesnโ€™t work for this vegetable.

    Nutrition

    Serving: 1portion from 6 | Calories: 460kcal | Carbohydrates: 72g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 1001mg | Potassium: 767mg | Fiber: 7g | Sugar: 10g | Vitamin A: 3824IU | Vitamin C: 27mg | Calcium: 183mg | Iron: 5mg
    Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

    More Time-Saving Pasta & Rice Dishes

    • chicken orzo bake in a round dutch oven.
      Chicken Orzo Bake
    • creamy tomato orzo topped with basil leaves in a bowl with a spoon in it.
      Creamy Tomato Orzo
    • a dish full of pasta with calamari.
      Pasta with Calamari
    • truffle pasta served on a small white plate with shavings on top.
      Truffle Pasta Recipe

    Sharing is caring!

    45 shares
    • Share
    • Reddit
    • X

    web banner representing all the websites logos that featured our food blog.

    Reader Interactions

    Comments

    1. Deb says

      February 22, 2025 at 7:51 am

      5 stars
      Super delicious and easy way to make rice! The eggplants were soft and melty, the best way

      Reply
      • Adina says

        February 22, 2025 at 8:36 am

        That's the way I like eggplants, too, Deb. Thank you for the feedback.

        Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    Primary Sidebar

    Hello! Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends.

    More about me โ†’

    Elderflower Recipes

    • elderflower jelly with apple juice in a small jar.
      Elderflower Jelly (or Jam) Recipe
    • a small bottle of elderflower syrup, half a lemon and a bunch of elderflowers in a vase.
      Elderflower Syrup Recipe
    • elderflower gin cocktail in a long glass, lemon and flowers around it.
      Elderflower Gin Cocktail
    • elderflower champagne in a glass with lemon slices and flowers around it.
      Non-Alcoholic Elderflower Champagne (Elderflower Juice)

    Popular Recipes

    • air fryer frozen chicken breast after cooking, one whole and one sliced piece.
      Frozen Chicken Breast in the Air Fryer
    • juicy, golden brown brats cooked on the stove in a skillet.
      How to Cook Brats on the Stove
    • lifting one piece of baked chicken breast with a spoon.
      How to Bake Frozen Chicken Breast
    • stapled sliced pork belly slices sprinkled with parsley, pool of fat in the back.
      How to Cook Pork Belly Strips

    Footer

    โ†‘ back to top

    Info

    • Privacy Policy
    • Accessibility Statement

    Contact

    If you have any questions or want to work with me, please email me @ contact@whereismyspoon.co

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright ยฉ 2025 - Where Is My Spoon. All rights reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.