How to cook basic polenta or Romanian mamaliga, creamy or sturdy.
I suppose most of you have at least heard of polenta, but to tell you the truth, I know lots of people who actually never tasted polenta. If you happen to have a Romanian or Italian friend, I am pretty sure you got to taste mamaliga or polenta at least at their house, if not, well, it is time you do.
MAMALIGA OR POLENTA RECIPE
What is polenta?
Polenta is a dish made from coarsely ground cornmeal. Some water and some salt, a little bit of cooking and you’re done. You have an excellent, healthy and delicious meal.
You can have mamaliga or polenta as a side dish for other dishes with sauce or it can be a meal in itself with some cheese and yogurt/creme fraiche/ sour cream on the side.
And the possibilities of making a main dish using polenta are endless. You can make casseroles, you can grill it, you can bake it, you can make cake, you can make polenta chips and so on. It goes well with any kind of meat, any kind of vegetable or dairy product.
ROMANIAN MAMALIGA RECIPE
Polenta or mamaliga is a staple in Romanian cooking. It has always been considered to be peasant food, but trust me, you will find polenta in any household in Romania, villages and cities alike.
Interesting fact I found out while reading about polenta: the reason why it became so popular in the Romanian territories is that hundreds of years ago, when the Romanians were forced to pay tribute towards the Ottoman empire there were taxes to be paid on wheat but not on corn. So the people started cultivating and eating more polenta cooked from coarsely ground cornmeal in order to be able to escape the payment of so much taxes. Clever!
The traditional Romanian polenta is of a sturdier kind, a bit different from the Italian version you might know. That is the way my grandmother cooked her basic polenta and that is how I cook it most of the times myself.
However, every now and then I like to make a softer, creamier polenta, especially when I intend to serve the polenta as a side dish for something with lots of sauce. The cooking procedure is the same, the only difference is the amount of water used.
HOW TO MAKE MAMALIGA OR POLENTA
- I make polenta using only salted water most of the times, but if you like you can use half milk and half water or you can even cook the polenta in vegetable or chicken broth (made with organic bullion cubes).
- Salt is very important when making polenta. Read the instructions on the polenta packet and add the amount of salt required and maybe ¼ teaspoon more than that. Reduce the amount of salt only if you are cooking the polenta in broth.
TYPES OF CORNMEAL FOR POLENTA
The cornmeal used to make polenta comes in different textures: medium or coarse. Never use fine cornmeal to make polenta, I did once – it was not good.
From time to time I buy the medium polenta sold in the regular German supermarkets (which by the way is at least twice as pricy as the Turkish cornmeal). It tastes good as well and it has the advantage of being ready in only about 15 minutes.
But I usually prefer the coarse cornmeal/polenta I can buy at the Turkish store, it is the kind I used to eat in Romania. It has a longer cooking time – 40 to 50 minutes – than the polenta made of medium ground cornmeal, but it doesn’t matter, there is no extra work involved and I like to think that that is the original mamaliga I know from my childhood.
You decide which one you prefer, just consider the packet’s instructions when you cook the polenta.
Instant and ready cooked polenta:
I have heard of instant polenta but never bought it and there is of course the ready cooked polenta, which I swear I won’t buy as long as I live! My grandma would probably turn in her grave if I did!
Update 2019: I bought one packet of ready cooked polenta while on holiday in Italy. I sliced it and fry it in olive oil, then served it cheese and yogurt. It was fine, but I don’t think I would buy it again. It had an weird after taste, which fresh polenta doesn’t have.
NUTRITION FACTS ABOUT POLENTA
First of all: it is really satiating.
I cook only 250 g of cornmeal when I make polenta and it is always more than enough for a family of four who really loves polenta.
And there are usually some leftovers which I either eat with milk for breakfast or fry with vegetables and eggs the next day.
And yet 100 g cooked polenta only has 85 calories, I just googled that and instantly decided I will cook polenta even more often than I usually do. 🙂
Polenta is also a good source of iron, magnesium, phosphorus, zinc, vitamin B6 and has no cholesterol.
So, do give polenta a try! For the next two weeks I will only post polenta recipes and I hope you will find something you would like to try.
Nutrition Information:Yield: 4
Serving Size: 1/4 of the dish
Amount Per Serving:Calories: 226 Total Fat: 2g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 693mg Carbohydrates: 48g Fiber: 5g Sugar: 0g Protein: 5g
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