Beetroot Salad with Yogurt

Spicy roast chickpea beetroot salad with yogurt, a delightful Middle East-inspired vegetarian meal.

This beetroot salad with yogurt is such a delight! I am not even sure if I can call it a salad as it doesn't include any green, leafy vegetables, and that is what I normally associate with salad.

But as I cannot call it a dip or an appetizer either, I go for a salad. It is a meal in itself, you will only need some good crusty bread on the side, and you will be totally satisfied. A healthy, filling, and incredibly aromatic meal for lunch or dinner.

But you could also have this roast beet salad with yogurt and crispy chickpeas as an appetizer at a fancier dinner party or as a snack with crispbread while watching TV, for instance.

I found the recipe in my absolute favorite food magazine Good Food.

Sweet and earthy chickpea beetroot salad on a bed of creamy, hot, and tangy Greek yogurt and topped with super-crunchy and unbelievably tasty roasted chickpeas. Heaven!

Recipe ingredients

Beetroot:

• Beetroots or beets are super healthy root vegetables packed with vitamins and minerals.
• You will need 2 medium fresh beets for the salad. Mine were slightly smaller than my fist, but if yours are slightly smaller or larger, it will not matter.

Chickpeas:

• A can of cooked chickpeas will be fine, but you can cook the chickpeas yourself if you wish.
• In this case, soak the chickpeas in plenty of water for at least 12 hours and cook them in fresh water until soft.
• Most packages of dry chickpeas will instruct to cook the chickpeas for only one hour, but in my experience, chickpeas always need longer than that. Keep checking and cooking until the chickpeas are soft but not mushy.

Yogurt:

• I used lower-fat Greek yogurt (about 3% fat), but full-fat would be fine as well.

Sumac:

• Sumac is a spice extensively used in Middle Eastern cooking. (Amazon affiliate link)
• It is made by crushing the dried fruits of the sumac bush and has a bright red color and a tart taste.
• It is great sprinkled over hummus or tabouleh; you can add it to salad dressings or roasted vegetables, and you can use it to rub chicken or other meats before grilling or roasting.
• You can substitute sumac with some lemon zest mixed with a little salt.

Harissa paste:

• Harissa is a hot and aromatic chili paste used in North African (Tunisian) and Middle Eastern cooking. (Amazon affiliate link)
• There are many versions of harissa, but they all contain more or fewer chilies, garlic, and spices like coriander, cumin, caraway, and some tomato paste.
• It can be used (in rather small quantities) to add heat and flavor to rice or couscous dishes, soups, stews, salad dressings, and so on.

You will also need:

• Ground cumin
• Dried thyme
• Sesame seeds (all Amazon affiliate links)
• Lemon zest and juice

The spice mixture will be more than you need for this roast beetroot salad. You could make only half of it if you wish, but I wouldn't recommend it.

Make the whole batch and use the rest over the next weeks, either stirred into yogurt or in salad dressings or sprinkled on top of vegetables or soup or whatever you fancy. It tastes just great.

How to roast beets?

• Clean them very thoroughly; they can be full of dirt sometimes. I normally scrub them with a small brush under running water. Dry well with a kitchen towel.
• Cut them into wedges and place them on a baking tray.
• Mix with the drained chickpeas, oil, and spices and bake until the chickpeas are crisp and the beetroot wedges softer.
• The beet should not be totally tender; in this case, it's nice if they are still slightly crisp.

How to make beetroot salad with Greek yogurt?

1. Spice mixture: Combine all the ingredients in a small bowl.
2. Prepare: Scrub and cut the beets into wedges. Place on a baking tray, add drained chickpeas, olive oil, and ½ of the spice mixture. Mix to coat.
3. Roast for 25-30 minutes until the veggies are almost soft but not too soft or mushy and the chickpeas are crispy.
4. Yogurt: Combine yogurt, juice, and lemon zest, one teaspoon of the seasoning. Swirl through the Harissa. Spoon on a large plate or platter.
5. Top with roasted beets, chickpeas, and mint leaves. Drizzle with some olive oil and sprinkle with a little of the remaining seasoning.

More beetroot recipes

Beetroot Salad with Yogurt

Beautiful roast beetroot salad with yogurt and crispy, roasted chickpeas served, an easy-to-make and delicious Middle East-inspired vegetarian meal.

5 from 4 votes

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Course: Salads

Cuisine: Middle East

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 2 servings

Calories: 556kcal

Author: Adina

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Ingredients 

• ▢ 2 medium beetroots mine were just a bit smaller than my fist
• ▢ 1 can chickpeas drained and rinsed
• ▢ 2 tablespoons olive oil
• ▢ 1 tablespoon sumac
• ▢ 1 tablespoon ground cumin
• ▢ 1 tablespoon dried thyme
• ▢ 1 tablespoon sesame seeds
• ▢ ½ teaspoon salt
• ▢ 1 cup Greek yogurt
• ▢ 1 teaspoon lemon zest
• ▢ 1 teaspoon lemon juice
• ▢ 1 teaspoon harissa paste more or less to taste
• ▢ mint leaves to garnish
• ▢ olive oil to drizzle

Instructions

• Preheat the oven to 220 degrees Celsius/ 430 degrees Fahrenheit.
• Spices mix: In a small bowl, mix the sumac, cumin, thyme, sesame seeds, and salt.
• Prepare beets: Scrub the beetroots very thoroughly, dry them, and cut them into wedges. Spread the drained chickpeas and the beetroot wedges on a large baking tray, add the olive oil and mix well with your hands.
• Roast: Add half of the spice mix to the beetroots and the chickpeas and mix again thoroughly. Roast for about 25-30 or until crisp at the edges. Check towards the end of the roasting time so that the chickpeas will not turn black. They should be nicely crisped, and the beetroots should be a bit softer but not too soft or mushy.
• Yogurt: In the meantime mix the yogurt with the lemon juice and zest and about 1 teaspoon of the remaining spice mixture. Swirl the harissa through and spread the yogurt on a serving platter.
• Serve: Top with beetroot wedges, chickpeas, and mint leaves. Drizzle a little olive oil on top and sprinkle with a pinch of the spice mixture. Enjoy with some crispbread.

Notes

1. Read the blog post for more information on sumac and harissa.
2. The spice mixture will be more than you need for this dish. You could make only half of it if you wish or you can use the rest to add to other dishes. The mixture will keep well for several weeks.

Nutrition

Serving: 1/2 of the dish | Calories: 556kcal | Carbohydrates: 53g | Protein: 28g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 22g | Cholesterol: 6mg | Sodium: 1260mg | Fiber: 14g | Sugar: 15g

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