Where Is My Spoon Recipes Salads Potato and Asparagus Salad

Potato and Asparagus Salad

by Adina 19/04/2018 2 comments

potato and asparagus salad with hard boiled eggs and cooked ham on a platter
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Last Updated on 25/08/2020 by Adina

A delicious and filling potato and asparagus salad with ham, hard-boiled eggs, chives, and a simple vinaigrette.

spring salad with asparagus

Simple potato and asparagus salad, a light and delicious main dish salad.

Asparagus information

Asparagus Officinalis is a perennial herb (meaning that it lives more than two years) with stout stems or spears which emerge during the spring and summer months. It is native to Europe, Africa, and Asia.

It had been cultivated and eaten for over 2000 years in Egypt, has been eaten by the Greek and the Romans in ancient times and there is even a recipe for asparagus in the oldest known cookbook – De re coquinaria from Apicius, written sometimes during the third-century AD. (Wikipedia)

Season

In Germany, “Spargelzeit” starts mid-April and ends, traditionally, on the 24th of June or St. John the Baptist Day. Germans prefer white asparagus, while the green sort is more popular in Great Britain and North America.

In Great Britain, the season starts officially on the 23rd of April and lasts 8 weeks. In North America it is harvested from late February to June, depending on location.

However, nowadays, asparagus, especially the green one, is available all-year around.

Nutrition

According to The World’s Healthiest Foods (whfoods.com) “it has a nutritional uniqueness that is second to none”, researchers have identified almost 100 phytonutrient compounds in it. It is rich in fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, pantothenic acid, magnesium, and calcium.

It only has 20 calories per 5 spears, yet, as shown above, it is packed with vitamins and minerals.

asparagus salad with cooked hamHealth benefits

  • It is a good source of vitamin K, which is a blood-clotting vitamin, can improve bone health and supports heart health.
  • It has anti-inflammatory and antioxidant properties, which help reduce the risk of type 2 diabetes, cancer, and high blood pressure.
  • In the area of type 2 diabetes, it helps to achieve a “better insulin secretion and better regulation of blood sugar” and when it comes to blood pressure one compound in its extracts “has been shown to inhibit the function of an enzyme called angiotensin-converting enzyme (ACE)”, the inhibition of which can prevent the constriction of the blood vessels, which will lead to less pressure on the blood.
  • The high fiber content improves digestion and also lowers the risk of developing heart disease, stroke, obesity.
  • It is a natural diuretic, increasing the excretion of water from the body and it can also help to help urinary tract infections.
  • It is beneficial when eaten during the pregnancy as well as it has a high folate content, which decreases the risk of neural-tube defects in fetuses.
asparagus salad

How to cook it?

  • Actually, this is the most common way of dealing with asparagus, I suppose. Plain, boiled asparagus, which can be served with different kinds of sauces, like this typical Sauce Hollandaise. 
  • The most important thing is not to overcook it, it should not be limp and mushy.

How to cook green asparagus?

  • Bring a large pot of salted water to a boil, add a teaspoon butter, and the prepared green stalks.
  • Cook for 5-7 minutes, depending on the thickness, they should still be firm to the bite or al dente.

How to cook white asparagus?

  • This sort needs to be peeled before cooking. Use a vegetable peeler for that purpose.
  • Bring a large pot of salted water to a boil, add ½ teaspoon sugar, and 1 teaspoon butter. Carefully place the stalks into the pot, bring to a boil again, reduce the heat and cook for about 10 minutes, depending on the thickness as well, check, they should still be firm to the bite or al dente.
asparagus ham salad

Easy asparagus recipes:

Asparagus Strawberry Salad

Chicken Asparagus Pasta Bake

Eggs and Asparagus on Toast

Asparagus Puff Pastry

asparagus salad with ham and eggs
asparagus salad with ham and eggs

Potato and Asparagus Salad

Yield: 3
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour

A delicious and filling potato and asparagus salad with ham, hard-boiled eggs, chives, and a simple vinaigrette.

Ingredients

  • 450 g/ 1 lb new potatoes
  • 450 g/ 1 lb asparagus
  • 1 teaspoon butter
  • 3 eggs
  • 200 g/ 7 oz cooked ham
  • 1 handful chives
  • 1 tablespoon white balsamic vinegar or white wine vinegar
  • 3 tablespoons neutral-tasting vegetable oil
  • ½ teaspoon medium mustard
  • fine sea salt and pepper

Instructions

  1. Remove the lower third of the asparagus stems. Bring a large pot of salted water to a boil, add a teaspoon butter and the asparagus. Cook for 5-7 minutes, depending on how thick the stalks are, they should remain rather firm or al dente. Remove from the water and drain well.
  2. In the meantime make the vinaigrette: whisk together the vinegar, oil, and mustard. Add salt and pepper to taste.
  3. Sprinkle the asparagus with about half of the vinaigrette and rub the spears gently with the dressing. Let marinate for about 30 minutes.
  4. In the meantime cook the potatoes in a large pot of salted water until tender.
  5. Boil the eggs until hard. Leave to cool slightly, peel and chop the eggs finely. Keep a few whole slices for decoration purposes, if desired.
  6. Chop the ham and the chives.
  7. Arrange the asparagus stems and the potatoes on a platter. Top with the eggs, ham, and chives and sprinkle with the remaining vinaigrette.
  8. Alternatively, slices the potatoes, cut the asparagus into shorter pieces, and mix everything with the dressing.
Nutrition Information:
Yield: 3 Serving Size: 1/3 of the salad
Amount Per Serving: Calories: 481Total Fat: 24gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 232mgSodium: 873mgCarbohydrates: 41gFiber: 7gSugar: 6gProtein: 29g

Nutrition information isn’t always accurate.

2 comments
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2 comments

mjskitchen 20/04/2018 - 17:00

This is my kind of salad!!! During the season we can’t get enough asparagus. One of our favorite dishes is asparagus with a soft boiled egg and chorizo. This is a GREAT variation of sorts and a salad I know that we are going to love! Thank you Adina! I always find something to make when visit your site. 🙂

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Sissi 22/04/2018 - 18:32

Beautiful! Asparagus and eggs always go well. I am an asparagus addict. Especially the green ones. I buy them throughout the whole season and eat several times a week. I’m always glad to discover other cooks’ recipes because everyone cooks asparagus in different ways (and I also love to add new recipes to my collection every year!).

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