Healthy Romanian Stewed Cabbage – Vegan Recipe

Varza calita or Romanian Stewed Cabbage, a typical vegan/fasting dish eaten in Romania all through the year.

When it comes to this dish, I really don’t understand my children. This Romanian Stewed Cabbage used to be one of my favorite dishes as a child, a pot full of vegetables that I could just not get enough of. I was not a big eater as a small child and like all kids I was not particularly fond of vegetable stews, but my grandmother could always be sure that I would eat well every time she cooked anything including cabbage. I just loved it and I still love it nowadays, it is definitely one of my favorite veggies.

Well, not my kids, only the word cabbage puts them in a defensive mode… And I really don’t get it… I mean – broccoli – I might understand that, it does taste slightly bitter and kids apparently can taste bitterness much more than adults do, but cabbage is sweet and cooked this way, as a stew, it develops even more mellowness and sweetness. Well, I won’t give up, someday… if I just cook it often enough (and I do) they will learn to appreciate it. Like my husband maybe, this is definitely not something his mother ever cooked but the Romanian Stewed Cabbage has become one of his favorite ways of eating cabbage as well, so there is still hope! 🙂 🙂

Every Romanian person out there knows this dish in and out, I am sure of that, it is one of those staples of Romanian cooking. I never got the recipe from my grandmother because this is so easy, I used to think that there is nothing wrong you could do with it. And there isn’t really, the recipe is not an exact science, but it did take me quite a few tries to get exactly the taste and consistency I was used to from my grandma’s house. Not only her cabbage tasted so sweet and comforting, it was that softness and the caramelization that I missed, the slightly burned pieces of cabbage at the bottom of the pot, which are giving the dish a whole new dimension.

But I did manage to get it right in the end and this is the exact stewed cabbage my grandmother used to make and although I like change in the kitchen when it comes to this recipe and a few more like the Semolina Dumpling Soup or the Romanian Pea and Chicken Stew I tolerate no change. They just have to taste like that!

Romanian Stewed Cabbage

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Serves: 4-6 Prep Time: 20 mins Cooking Time: 40 mins

Ingredients

• 1 white cabbage, about 1,5 kg/ 3.3 lbs
• 3-4 tablespoons vegetable oil
• 1 onion
• 1 large red bell pepper
• 1 large carrot
• 1 large tomato
• 2 heaped tablespoon tomato paste
• 1 teaspoon sweet paprika
• 1 teaspoon sugar
• 1 teaspoon dried savory
• 1-2 teaspoons red wine vinegar, to taste
• 1 small bunch parsley
• salt and pepper

Instructions

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Quarter the cabbage and remove the core. Chop the cabbage into small pieces, they don’t have to be extremely fine. Set aside.

Finely chop the onion. Chop the pepper, carrot and tomato.

Heat the oil in a large non stick pan. Cook the onions until translucent. Add the pepper and the carrot and continue cooking for a couple of minutes. Add the tomato, tomato paste, sweet paprika and sugar and stir for about 2 minutes.

Start adding the cabbage, as much as it fits in the pot. Add the dried savory as well. Stir well to coat with the rest of the ingredients and let cook for a few minutes until the cabbage wilts down a bit. Add the rest of the cabbage, stir again and add just a little water, about 50 ml/ scant ¼ cup. Stir again, cover very tightly and cook on a medium-low heat for about 30 minutes or until the cabbage is very tender.

Stir a few times in between, but do it quickly and cover again immediately to prevent loosing too much steam from the pot. The cabbage should stew in its own liquid and it will not be too bad if it catches slightly at the bottom of the pot (but only slightly). That makes the stewed cabbage even sweeter and tastier.

Adjust the taste with salt and pepper. Add 1 to 2 teaspoons red wine vinegar for a fruitier taste. Sprinkle with the chopped parsley and serve. The dish can be easily reheated.

Healthy Romanian Stewed Cabbage – Vegan Recipe was last modified: August 4th, 2017 by Adina

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