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    Where Is My Spoon > Other Recipes by Region > American Recipes

    Published: Apr 6, 2019 · Modified: Oct 12, 2021 by Adina · 7 Comments

    Pan Fried Sweet Potatoes

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    Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of.

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    FRYING SWEET POTATOES

    skillet fried sweet potatoes

    Frying sweet potatoes is simple, healthy and always delicious! These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal.

    I fell in love with sweet potatoes a long time ago. I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England.

    And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried.

    I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess.

    After that first fried sweet potato recipe I did not look back. I kept buying sweet potatoes, I think I have them in the house most of the times.

    The only disappointment with sweet potatoes until now is that my children don't like them at all, well, unless they are in a soup... a creamy, pureed sweet potato soup where they cannot really recognize the ingredients.

    But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. 🙂

    pan fried sweet potatoes

    SPICES FOR SKILLET SWEET POTATOES

    This pan fried sweet potato recipe is very basic. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices.

    I usually take olive oil or canola oil to fry the potatoes.

    The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. So, if that is all you have, don't worry about it, the pan fried sweet potatoes will still be absolutely delicious.

    However, spices help to make things even more interesting. The following are just suggestions for seasoning pan fried sweet potatoes (or oven roasted sweet potatoes), use whatever you happen to have and like.

    My standard spice combinations for pan fried sweet potatoes are:

    • sweet, hot or smoked paprika powder + salt + pepper
    • red chili flakes or cayenne pepper + grated garlic + salt + pepper
    • dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper
    • paprika powder + ground cumin + ground coriander + a sprinkle of cinnamon + salt + pepper
    • ground cinnamon + salt + pepper

    You can always add a sprinkle of brown sugar to the sweet potatoes, I don't normally do it, but when I do, it tastes nice.

    Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes

    and when I use it, it is more for Moroccan recipes, like this Moroccan chicken stew.

    However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! You should definitely try it!

    You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. Za'atar or sumac would also make an interesting and delicious change.

    pan fried sweet potatoes

    HOW TO PAN FRY SWEET POTATOES

    Frying sweet potatoes in the pan is super easy.

    The pan:

    Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter.

    Preferably, use a thick bottomed pan, when I make the sweet potatoes in a thick bottomed pan they remain golden, when using a thinner bottomed pan, they are getting browner. Both ways are delicious, but I prefer the golden potatoes, they look nicer.

    Make sure that the sweet potato slices fit in the pan in a single layer. This way they will get nice and crispy on the outside. If the pan is overcrowded, they will rather stew instead of being fried.

    This fried sweet potato recipe serves two people. If you want to make a larger batch of pan fried sweet potatoes use two pans.

    Frying sweet potatoes step by step:

    • Quarter the sweet potato. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. Add the spices and stir well to coat.
    • Heat the oil in a large non-stick pan or cast iron skillet. Add the sweet potato slices in a single layer.
    • Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside.
    • Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately.
    how to make pan fried sweet potatoes

     

    WHAT TO SERVE WITH PAN FRIED SWEET POTATOES

    First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc.

    If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese.

    And here are some ideas of what you could serve with pan fried sweet potatoes:

    Baked Panko Chicken Breast

    Oven Baked Chicken Drumsticks with Honey

    Turmeric Chicken Legs with a Garlic Honey Glaze

    Baked Broccoli and Cauliflower Balls with Cheese

    Vegetable and Chickpea Meatballs

    fried sweet potato recipe

    PIN IT FOR LATER!

    frying sweet potatoe in the pan
    bowl of pan fried sweet potatoes

    Pan Fried Sweet Potatoes – Sweet Potato Side Dish

    Simple pan-fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of.
    4.56 from 9 votes
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    Course: Side Dishes
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 2
    Calories: 244kcal
    Author: Adina
    Prevent your screen from going dark

    Ingredients 

    • 1 sweet potato about 200 -250 g/ 7 – 8.8 oz
    • 2 tablespoons olive oil or canola oil
    • ½ teaspoon sweet paprika powder OR ground cinnamon to taste See note 1 and 2
    • fine sea salt and freshly ground black pepper
    • chopped parley/sesame seeds /nigella seeds to sprinkle on top

    Instructions

    • Cut: Quarter the sweet potato. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. Add the spices and stir well to coat.
    • Heat the oil in a large non-stick pan or cast-iron skillet. Add the sweet potato slices in a single layer.
    • Fry the sweet potatoes over medium heat, turning them every few minutes for about 15 minutes, depending on how thick they are. Start checking after about 12 minutes; the sweet potato slices should be golden brown, crispy on the outside, and soft on the inside.
    • Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc., and serve immediately.

    Notes

    1. If using cinnamon, add it to taste.
    2. Read the blog post for more seasoning ideas.

    Nutrition

    Serving: 1/2 | Calories: 244kcal | Carbohydrates: 15g | Protein: 1g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 18g | Sodium: 169mg | Fiber: 3g | Sugar: 4g
    Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

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    Comments

    1. angiesrecipes says

      April 06, 2019 at 3:14 pm

      Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. As a kid I didn't really like them, but now I LOVE them.

      Reply
    2. priya says

      April 08, 2019 at 10:22 am

      Simply delicious.. I love pan fried potatoes,sweet potatoes and yam.. I sometimes add a bit of garlic 🙂

      Reply
    3. Kathy @ Beyond the Chicken Coop says

      April 09, 2019 at 2:40 pm

      Sweet potatoes are always a favorite in our house. This is a delicious and simple side dish that's perfect for everyday dinners.

      Reply
    4. Jim Reed says

      January 06, 2020 at 4:09 am

      I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. Salt, pepper, and granulated garlic (or powder) each turn. 20 minutes, turn, 20 minutes, turn, 20 minutes. Been eating these instead of regular potatoes for breakfast for years.

      Reply
      • Adina says

        January 06, 2020 at 11:04 am

        Sounds delicious! I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. 🙂

        Reply
    5. Kay says

      September 30, 2021 at 2:04 pm

      My kids got use to sweet potatoes by my mixing 2 white baking potatoes with 1 sweet potato when making mashed potatoes. Increase the sweet potatoes after a while. I myself didn't like them as a kid and not until I got married and my husband made them. I was pleasantly surprised. ?

      Reply
      • Adina says

        September 30, 2021 at 4:13 pm

        Hi Kay. Thank you for the tip. I will try! 🙂

        Reply

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