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    Where Is My Spoon > Recipes > Main Dishes

    Sauteed Asparagus with Garlic

    Published by: Adina May 14, 2018 ยท Last modified: January 15, 2024 11 Comments
    Jump to Recipe
    sauteed asparagus with garlic, parsley and soy sauce in a cast iron pan.

    Crunchy sauteed asparagus with garlic, ginger, and soy sauce, a very easy and delicious asparagus recipe ready in 10 minutes.

    sauteed asparagus recipe

    Sauteed asparagus with garlic is one of my favorite asparagus recipes. Well, actually, it is quite difficult to say that because I don't think that I have ever cooked anything with asparagus that I didn't like...

    A few examples of other favorite asparagus recipes are this German Asparagus with Sauce Hollandaise or this Asparagus Chicken Pasta Bake.

    Jump to recipe
    • Recipe ingredients
    • How to saute asparagus?
    • How to serve?
    • Recipe
    • Sauteed Asparagus with Garlic

    Recipe ingredients

    • This is a very simple, basic recipe. You can use this recipe for sauteing asparagus without adding the ingredients that I have used, thus making it even simpler.
    • Just some garlic, salt, and pepper would make this dish great as well. Or maybe some fennel seeds, if you happen to have some; I love them in combination with asparagus.
    • I used ingredients like garlic, ginger, and soy sauce for this pan-fried asparagus, spices that give it a rather Asian touch. However, although super delicious, these spices are not mandatory. I would consider this recipe as basic and spice it according to my taste, what I happen to have in my spice cabinet, or in a way that suits the main dish, for instance.
    • Use the woody ends of asparagus to make asparagus stock; there are more instructions on that in the post for Cream of Asparagus Soup wit Milk. The stock can be used to make soup with asparagus and chicken, pea and asparagus risotto, vegetable stews, and so on.

    How to saute asparagus?

    • Clean the asparagus, remove the woody ends, and cut the stalks into pieces.
    • Fry in a large cast-iron skillet, often stirring.
    • Mix garlic, ginger, soy, and Worcestershire sauce and add them to the pan.
    • Cook for a couple more minutes, add sesame oil, and serve.
    pan fried asparagus

    How to serve?

    Actually, this asparagus dish is a great fit for many other dishes. As you can see in the photographs, we had it as a side dish for baked chicken thighs on Saturday.

    But this skillet asparagus makes a great side dish for many other dishes as well. Why not try it with Chicken with Potato Crustย or, for vegetarians, leave out the Worcestershire Sauce and serve thisย with Polenta Roast Potatoes?

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    Recipe

    close up of sauteed asparagus with garlic in a cast iron skillet.

    Sauteed Asparagus with Garlic

    Crunchy pan fried asparagus with garlic, ginger and soy sauce, a very easy and delicious asparagus recipe ready in less than 10 minutes.
    4.63 from 8 votes
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    Course: Side Dishes
    Cuisine: International
    Prep Time: 3 minutes minutes
    Cook Time: 7 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 212kcal
    Author: Adina
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    Ingredients 

    • 1 lb asparagus 450 g
    • 1-2 tablespoons olive oil
    • 2 garlic cloves grated
    • 1 tablespoon grated ginger
    • 2 tablespoons soy sauce
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon sesame oil

    Instructions

    • Clean the asparagus, pat it dry and snap off the woody ends. Use the ends to make asparagus stock.
    • Cut the asparagus into pieces, about 4-5 cm/1.6-2.3 inch long.
    • Saute: Heat the olive oil in a cast-iron skillet or another large pan. Add the asparagus and fry it, stirring often, for about 3-4 minutes.
    • Sauce: In the meantime, grate the garlic and the ginger and place them into a small bowl. Add the soy sauce and the Worcestershire sauce. Stir well.
    • Add the sauce to the pan and continue cooking, stirring all the time, for about 2 minutes or until the asparagus is done to your liking. It should definitely still retain a good bite.
    • Stir in the sesame oil and serve immediately.

    Nutrition

    Serving: 1/2 of the dish | Calories: 212kcal | Carbohydrates: 13g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Sodium: 940mg | Fiber: 5g | Sugar: 4g
    Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

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    Reader Interactions

    Comments

    1. Tammye says

      April 23, 2024 at 7:35 pm

      5 stars
      Easy and delicious! ๐Ÿ˜‹

      Reply
    2. Jean Burrows says

      May 26, 2021 at 10:10 pm

      Had that for dinner along with chicken and mushroom pie. I used ginger but not Worcester sauce. The combination was really good, and I'll be getting more asparagus this week, for sure!

      Reply
      • Adina says

        May 27, 2021 at 7:41 am

        Ginger sounds delicious, Jean. Thank you for the feedback.

        Reply
    3. Lisa says

      January 31, 2021 at 3:17 am

      Is the asparagus crunchy? My husband likes crunchy asparagus.

      Reply
      • Adina says

        January 31, 2021 at 8:40 am

        It's firm to the bite. If you like it even firmer, cook it for a shorter time and check until it is how you like it.

        Reply
    4. Xena Lovings says

      February 06, 2020 at 4:52 am

      I made this without sesame oil because I didn't have any, and it was still great! It's my new fave asparagus recipe and even my picky son and husband enjoyed it!

      Reply
      • Adina says

        February 06, 2020 at 7:51 am

        So happy to hear it, Xena. Thank you for the feedback. ๐Ÿ™‚

        Reply
    5. Misty Lawson says

      September 05, 2019 at 2:48 am

      i made this recipe with 1TB of coconut oil and less soy sauce. I also didnโ€™t add the ginger. Sooooo good!!!!!

      Reply
      • Adina says

        September 05, 2019 at 8:28 am

        So happy to hear that, Misty. Thank you for your comment.

        Reply
    6. Anca says

      May 16, 2018 at 12:42 pm

      I never had asparagus with ginger, I wonder if I would like it. Looks great.

      Reply
    7. allie says

      May 14, 2018 at 10:45 pm

      I'd love to try this asparagus with ginger!!! Novel idea. My older kids are ok to eat asparagus but the younger ones not so much. Your asparagus is such a pretty shade and I like that you keep it crunchy, looks delicious. I was frying up asparagus the other day for an omelette.

      Reply
    4.63 from 8 votes (7 ratings without comment)

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