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The Best Roasted Pumpkin Recipe (Spicy Wedges)

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Perfectly roasted pumpkin: an easy, versatile recipe for roasting pumpkin, you can enjoy the spicy wedges with yogurt dip or as a side dish.

Spicy Roasted Pumpkin Wedges

Learn how to roast pumpkin perfectly!

Roasting is probably the best thing you can do to a fresh pumpkin, as it enhances the flavors and gives it a soft, creamy consistency that will not be entirely achieved when only cooking it on the stove.

This roasted pumpkin recipe is the last one in this Pumpkin Series, and I could almost say that this time I saved the best for last. I love every other recipe I’ve posted during the past two weeks, but these spicy pumpkin wedges are my favorite.

Not only because it is so thoroughly delicious but also because it is so straightforward to make and easy to change according to your taste.

And if you would like to learn how to roast a whole pumpkin for other purposes, check out How to Roast a Pumpkin. You could use the homemade pumpkin puree to make savory dishes, pie, muffins, cheesecake, pumpkin cookies, and so on.

Why is this such a great recipe?

  • Easy: All you have to do is cut, season, and bake the pumpkin wedges.
  • Versatile: You can spice the pumpkin pieces any way you like. And you can serve them as a side dish or as a main meal with a dip and a salad.
  • Healthy: The recipe is low-calorie, gluten-free, vegetarian, or vegan (if you don’t make the yogurt dip).
  • Seasonal and cheap: A delicious meal perfect for this time of the year and super cheap to make.

Recipe ingredients

listed ingredients for baking pumpkin and making yogurt tahini dip.


  • What you can see in the photographs is a Hokkaido pumpkin, also called a red Kuri squash; it’s one of the best pumpkins I know. And another bonus: you don’t have to peel it!
  • If you choose another sort or butternut squash, then do peel them.
  • Don’t try to roast slices of jack o’ lanterns; that kind should be kept for decoration purposes only.

Olive oil or any other oil you like (canola, sunflower, coconut oil, etc.).


  • The spice mixture can be changed according to your taste or needs at the moment.
  • I chose a Middle Eastern-inspired spice mix this time because I wanted to pair it with a yogurt tahini dip, but the sky is the limit regarding spices.
  • Use a few, use many, use any spice mixture you like, and let your mood or the main dish inspire you…

Some spice mixture ideas

  • 3-4 TBS olive oil + 2 grated garlic cloves + 1 ts ground cumin + ½ ts ground coriander + 1 ts hot paprika powder + ½ ts turmeric powder + sea salt and black pepper to taste – this is the spice mixture featured today.
  • 3-4 TBS olive oil + salt and pepper to taste
  • 3-4 TBS olive oil + ½ ts hot smoked paprika powder + 1 ts sweet paprika powder + 2 grated garlic cloves + salt and pepper to taste
  • 3-4 TBS olive oil + 1 teaspoon dried thyme + ½ ts dried rosemary + 2 grated garlic cloves + salt and pepper to taste
  • 3-4 TBS olive oil + ½ ts ground cumin + 1 ts ground coriander + 1/8 ts nutmeg + red chili flakes or chili powder to taste + salt and pepper to taste
  • 3-4 TBS olive oil + 2 ts clear honey or maple syrup + 1 grated garlic clove + 1 TBS soy sauce + salt and pepper to taste
  • 3-4 TBS olive oil + pinch ground cloves + ½ ts cinnamon + 2 TBS brown sugar + a little salt
  • 3-4 TBS olive oil + 1 ts allspice + 2 TBS brown sugar + a little salt
  • and so on…

How to roast pumpkin wedges?

You can prepare the wedges in advance or just before roasting.

Cut the pumpkin:

  • Use the tip of a sharp, large knife to pierce the spot where you want to start cutting. Carefully push the blade inside and cut all the way down. It’s not so easy cutting a pumpkin; please be careful as it might slip on the cutting board.
  • Halve the pumpkin. Remove the seeds and the insides with a large spoon (1).
  • Cut the Hokkaido or butternut squash into wedges, about 1.5 cm/ 0.6 inches thick, and place them in a large bowl or directly onto the prepared baking sheet (2).
collage of two pictures of removing seeds from pumpkin and cutting it into wedges.

Spice mixture:

  • Mix the grated garlic, spices, olive oil, salt, and pepper to taste (3).
  • Rub the wedges with the spice mixture until coated all over and let them marinate until ready to roast them. You can roast them immediately if you like (4).
collage of two pictures of a oil spice mixture and marinated pumpkin wedges in a bowl.
  • Place them in a single layer on a baking tray lined with parchment paper (5).
  • Bake in the hot oven at 200°C/ 400°F for about 25-30 minutes or until the roasted pumpkin wedges are soft, slightly caramelized, and crispy around the edges. The cooking time depends on the thickness of the pieces, the oven, and sometimes on the type of pumpkin you use.
  • In the meantime, make the yogurt tahini dip if desired. Mix all the ingredients and set aside (6).

That’s it! And the result is the best roast pumpkin wedges ever!

collage of two pictures of raw pumpkin pieces on a tray and tahini dip in a bowl.

Expert Tips

  • It’s preferable to use small pumpkins for cooking and baking; they have a better flavor. Large ones tend to be watery, and they lack flavor.
  • It’s crucial to roast the wedges at a higher temperature. If the heat is too low, the pieces will be relatively soggy. High temperature ensures soft flesh and crispy spots all over.

Recipe FAQ

Can I use different types of pumpkins?

Yes, I love Hokkaido because it is very flavorful and doesn’t need peeling. But butternut squash, sugar pumpkin, or any other flavorful sort is fine.

Do I need to peel the pumpkin?

Hokkaido doesn’t have to be peeled, but butternut squash (or any other pumpkins or squashes) needs peeling.

What to do with the seeds?

First, check if the shells have anything inside them; most of the pumpkins I buy in the grocery store only contain empty seeds.
If the seeds are not empty, clean them thoroughly, mix them with a bit of olive oil and salt and roast them in the oven until golden.

How to store?

Refrigerate the cooked pumpkin slices in an airtight container; they will be fine for 3-4 days.
The dip keeps refrigerated for 3-4 days as well.
You can reheat the oven-roasted pumpkin chunks if you like, but they taste just as delicious when cold or at room temperature.

many pumpkin pieces sprinkled with parsley on a baking tray.

How to serve?

  • This recipe serves two or three as a main dish and four as a side dish, but it can be easily doubled; use a baking tray that’s large enough or two of them. I often roast a double batch of pumpkin wedges; I love them so much I can have them at just about any meal.
  • Serve the roasted pumpkin with dip and salad as a main dish.

What to do with the leftovers?

Lots of healthy meals!

  • Make sandwiches: Spread some cream cheese, hummus, or another vegan spread on a slice of bread, top with roasted pumpkin wedges, add some thin cucumber or tomato slices, a lettuce leaf, and maybe a few drops of hot chili sauce (if you like it). Place another bread slice on top and cut it in half. So good!
  • Leftover roasted pumpkin wedges make a delicious snack for in-between just the way they are.
Spicy Roasted Pumpkin Wedges

More pumpkin recipes

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spicy oven roasted pumpkin wedges with dip.

The Best Roasted Pumpkin Recipe (Spicy Wedges)

Perfectly roasted pumpkin: an easy, spicy baked pumpkin recipe, you can enjoy this as a vegetarian meal with yogurt dip or as a side dish for meat, poultry or fish.
4.85 from 59 votes
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Course: Side Dishes
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 3
Calories: 386kcal
Author: Adina


Roasted pumpkin:

  • 1 small Hokkaido pumpkin 750 g/ 1.6 lb, Note 1
  • 2 garlic cloves
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 teaspoon hot paprika powder
  • ½ teaspoon turmeric powder
  • 3-4 tablespoons olive oil
  • ½ teaspoon fine sea salt more to taste
  • teaspoon ground black pepper

Yogurt tahini dip:

  • cup Greek yogurt
  • 1 tablespoon tahini
  • 1 teaspoon za’atar
  • 1 garlic clove
  • lemon juice to taste
  • fine sea salt
  • pepper


  • Preheat the oven to 400°F/200°C. Line a baking tray with parchment paper.
  • Halve pumpkin: Wash and dry the pumpkin. Use the tip of a sharp, large knife to pierce the spot where you want to start cutting. Carefully push the blade inside and cut all the way down. It’s not so easy cutting a pumpkin; please be careful as it might slip on the cutting board.
  • Cut into wedges: Remove the seeds. Cut the pumpkin into wedges, about 1.5 cm/ 0.6 inches thick. Place them in a bowl or a casserole dish.
  • Spice mixture: In a small bowl, mix the grated garlic and the spices. Add the olive oil and stir to blend. You could add more olive oil if you wish, but I don't find it necessary. Add salt and pepper to taste.
  • Marinate: Pour the mixture over the pumpkin wedges and rub well with your hands to make sure that all the wedges are coated in the spice mixture. Leave to marinate for a while or roast immediately.
  • Roast: Place the wedges on the prepared baking tray lined. Roast for about 25-30 minutes until the wedges are as soft and slightly crispy around the edges.
  • Yogurt tahini dip: Mix Greek yogurt, tahini, za'atar, grated garlic clove and salt, pepper, and lemon juice to taste.
  • Serve hot with yogurt tahini dip or as a side dish.


  1. Hokkaido is also called red Kuri squash; you will not have to peel it. Butternut squash can be used instead; butternut squash has to be peeled before roasting.


Serving: 1/3 | Calories: 386kcal | Carbohydrates: 28g | Protein: 13g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 22g | Cholesterol: 6mg | Sodium: 467mg | Fiber: 5g | Sugar: 13g
Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

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Recipe Rating


Saturday 28th of January 2023

Love this one! The dip, the spice blend- mmm! Have made a few times and tonight we did a veg mix as we had only half a pumpkin- of course worked well with the other veggies too- broccoli, potato, red bell pepper.


Sunday 29th of January 2023

Hi Jen. That sounds great; I often add veggies too. Thank you for the feedback.


Monday 7th of November 2022

It looks great and was soooo delicious, I love pumpkins! I'll subscribe for more pumpkin recipes


Friday 4th of November 2022

Really the best roasted pumpkin recipe that I tried


Friday 4th of November 2022

So happy to hear it! Thank you.


Sunday 16th of October 2022

Best roasted pumpkin recipe ever! Thanks for sharing


Sunday 16th of October 2022

It looks great! I will try this tonight, thank you for this recipe, Adina