• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • Latest Recipes
  • Sweets
  • How To's
  • About

Where Is My Spoon

menu icon
go to homepage
  • Recipe Index
  • Latest Recipes
  • Sweets
  • How To's
  • About
    • Facebook
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • Latest Recipes
    • Sweets
    • How To's
    • About
    • Facebook
    • Pinterest
    • Twitter
  • ×
    Where Is My Spoon > Recipes > Soup

    Vegan Roasted Pumpkin Soup

    Published by: Adina October 15, 2019 · Last modified: October 15, 2021 Leave a comment

    Sharing is caring!

    70 shares
    • Share
    • Yummly
    • Reddit
    • Twitter

    This roasted pumpkin soup is creamy, healthy and so good! The perfect way of dealing with a roasted pumpkin, this vegan pumpkin soup makes a wonderful starter or a full meal when served with sandwiches or a salad.

    Jump to Recipe

    VEGAN PUMPKIN SOUP WITH ROASTED PUMPKIN

    Vegan roasted pumpkin soup with coconut milk, a super healthy pumpkin soup to keep you warm. #whereismyspoon #pumpkinsoup #veganpumpkinsoup #roastedpumpkin #pumpkinrecipes

    You will love this vegan pumpkin soup made with roasted pumpkin! Pumpkin soups are always amazing, no matter what, but this particular roasted pumpkin soup is somehow even creamier and more satisfying.

    But just in case you are looking for more inspiration when in comes to pumpkin or squash soups, there are plenty you can choose from here. And they are all great! How about a spicy pumpkin ginger soup or a more Mediterranean tasting butternut squash soup with feta and thyme? Or this super creamy and vegan butternut squash soup?

    Vegan roasted pumpkin soup with coconut milk, a super healthy pumpkin soup to keep you warm. #whereismyspoon #pumpkinsoup #veganpumpkinsoup #roastedpumpkin #pumpkinrecipes

    INGREDIENTS FOR ROASTED PUMPKIN SOUP

    Pumpkin:

    • I've made this vegan pumpkin soup with some of the roasted pumpkin from last week. See that blog post for detailed information on how to roast a pumpkin. Otherwise, you will find the short version of it here.
    • I used Hokkaido pumpkin, like I do most of the times. Not only that the Hokkaido or red kuri squash tastes better than any other pumpkin I know, but you will not have to peel it either and that makes life easier.
    • You can also use butternut squash to make this tasty vegan soup. Or any other kind of flavorful pumpkin or squash you happen to have, like sugar pie pumpkin or kabocha squash.
    • Whatever you do, don't use a Halloween pumpkin like jack-o'-lanterns to make this roasted pumpkin soup. Those particular pumpkins are great for carving, but they don't taste good, actually they have no taste at all and it doesn't matter how many spices you use to make the soup, it will still not be good.
    ingredients roasted pumpkin soup

    Oil:

    • I like using coconut oil when cooking dishes, which also contain coconut milk, I think it enhances the coconut flavor.
      However, coconut oil is not mandatory, olive oil or any other vegetable oil will be fine as well.

    Spices:

    • I used green curry powder, because I have it and I love it.
    • However, any curry powder you like is fine.
    • It is important to know how spicy/hot the curry powder is and use it accordingly.
    Vegan roasted pumpkin soup with coconut milk, a super healthy pumpkin soup to keep you warm. #whereismyspoon #pumpkinsoup #veganpumpkinsoup #roastedpumpkin #pumpkinrecipes

    HOW TO MAKE ROASTED PUMPKIN SOUP?

    1. Roast the pumpkin. If using Hokkaido pumpkin/kuri squash, there will be no need to peel it. If using any other squash or pumpkin, peel it after roasting.
    2. Cook the onions, add garlic and ginger.
    3. Add curry powder and stir well.
    4. Add the chopped pumpkin to the pot, coconut milk and vegetable broth.
    5. Simmer for about 10 minutes.
    6. In the meantime, roast the pumpkin seeds in a dry pan. Stand by and shake the pan often. Once they are golden and fragrant, transfer them to a large plate to cool.
    7. Blend the soup until smooth. You can blend it with an immersion blender or in a blender or food processor.
    8. Adjust the taste with soy sauce, lemon juice, salt and pepper.
    step by step making roasted pumpkin soup

    HOW TO SERVE THE VEGAN PUMPKIN SOUP?

    The vegan roasted pumpkin soup can be served immediately or it can be reheated.
    The pumpkin soup makes a wonderful starter for an autumn/winter menu.
    Or it can be turned into a complete meal by adding something on the side, something like a sandwich or a salad.

    Why not try one of the following?

    Ham and Cheese Rolls – you should definitely consider these, my family is crazy about them. They can be made with halved rolls or with older rye or sourdough bread, which should be toasted before being topped with the spread and baked.

    Dinner Rolls – these soft and fluffy dinner rolls are perfect with the roasted pumpkin soup.

    Mozzarella and Garlic Pull-Apart Bread Rolls

    Easy Turkey Kebabs

    Grilled Peach Salad with Chicken

    Vegan roasted pumpkin soup with coconut milk, a super healthy pumpkin soup to keep you warm. #whereismyspoon #pumpkinsoup #veganpumpkinsoup #roastedpumpkin #pumpkinrecipes

    And to keep the meal completely vegan, how about these sides?

    Tahini Tofu Spread with Spelt Crackers

    Whole Wheat Bread with some of these dips or spreads: Muhammara, Fava Bean Dip, Turmeric Hummus, Roasted Red Pepper Hummus

    Roasted Buckwheat Salad

    Couscous Salad with Chickpeas

    PIN IT FOR LATER!

    Vegan roasted pumpkin soup with coconut milk, a super healthy pumpkin soup to keep you warm. #whereismyspoon #pumpkinsoup #veganpumpkinsoup #roastedpumpkin #pumpkinrecipes
    Vegan roasted pumpkin soup with coconut milk, a super healthy pumpkin soup to keep you warm. #whereismyspoon #pumpkinsoup #veganpumpkinsoup #roastedpumpkin #pumpkinrecipes

    Vegan Roasted Pumpkin Soup

    This roasted pumpkin soup is creamy, healthy, and so good! The perfect way of dealing with a roasted pumpkin, this vegan pumpkin soup makes a beautiful starter or a full meal when served with sandwiches or a salad.
    5 from 1 vote
    Print Pin Share GrowSaved! Rate
    Course: Soup
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 15 minutes minutes
    Servings: 4
    Calories: 346kcal
    Author: Adina
    Prevent your screen from going dark

    Ingredients 

    • 3.3 lbs Hokkaido pumpkin 1 ½ kg, (Note 1)
    • 1-2 onions about 150 g/ 5.3 oz
    • 1 tablespoon coconut oil or olive oil
    • 2 large garlic cloves
    • 1 thumb sized piece of ginger
    • 2 teaspoons green curry powder (Note 2)
    • 1 can coconut milk 400 g/ 14 oz
    • 3 ½ cups vegetable broth 800 ml
    • 2 tablespoons soy sauce
    • 2-3 tablespoons fresh lemon juice to taste
    • fine sea salt and black pepper

    Instructions

    • Roast pumpkin: Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Line a baking tray with baking paper. Halve the pumpkin and remove the seeds with a spoon. Halve again to have quarters. Place on the baking tray and bake for 40-45 minutes or until fork-tender.
    • Saute: Finely chop the onions. Heat the oil in a soup pot and cook the onions on medium-low heat, stirring often, until translucent. Add the finely chopped garlic and ginger and continue cooking for 3 minutes. Sprinkle the curry powder on top, stir well for 1 minute.
    • Simmer: Add the chopped roasted pumpkin pieces (remove peel if using anything else but Hokkaido pumpkin), coconut milk, and vegetable broth. Cover and simmer gently for about 10 minutes.
    • Roast pumpkin seeds: In the meantime, roast the pumpkin seeds in a dry pan. Stand by and shake the pan often. Once they are golden and fragrant, transfer them to a large plate to cool.
    • Blend the soup until smooth.
    • Adjust taste: Add soy sauce, lemon juice, salt, and pepper to taste.

    Notes

    1. You can use Hokkaido pumpkin (no need to peel), butternut squash, Kabocha squash, sugar pie pumpkin, or any other very flavorful pumpkin or squash.
    2. You can use your favorite curry powder and adjust the quantity to taste; some sorts and brands are spicier than others.

    Nutrition

    Serving: 1/4 of the soup | Calories: 346kcal | Carbohydrates: 31g | Protein: 7g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Sodium: 1316mg | Fiber: 6g | Sugar: 11g
    Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

    More Soup

    • spicy carrot and lentil soup served with a little yogurt in a brown bowl.
      Spicy Carrot and Lentil Soup
    • overhead view of a bowl of instant pot vegetable beef soup.
      Instant Pot Vegetable Beef Soup
    • savory rhubarb soup in a vintage bowl.
      Tangy Rhubarb Soup
    • instant pot potato leeks soup sprinkled with chives and served with bread sticks.
      Instant Pot Potato Leek Soup

    Sharing is caring!

    70 shares
    • Share
    • Yummly
    • Reddit
    • Twitter

    web banner representing all the websites logos that featured our food blog.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    Primary Sidebar

    Follow me!

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Hello! Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends.

    More about me →

    Green tomatoes

    • many slices of charred grilled green tomatoes with basil on a plate.
      Green Tomatoes on the Grill
    • vintage bowl full with green tomato soup topped with croutons and basil.
      Easy Green Tomato Soup
    • green tomato sauce with pasta in a white bowl
      Green Tomato Sauce
    • green tomato bread slices on a platter with small tomatoes beside it.
      Quick Green Tomato Bread

    Footer

    ↑ back to top

    Info

    • Privacy Policy
    • Accessibility Statement

    Our second blog

    The Fast Recipe Food Blog

    Newsletter

    • Sign Up! for emails and updates

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 - Where Is My Spoon. All rights reserved.