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Vegan Rice with Tomatoes, Zucchini and Carrots

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A simple recipe for vegan rice with tomatoes, zucchini and carrots: healthy, quick, cheap and so delicious!


You might have noticed that we love eating rice cooked this way.

Which is: one pot rice meals with lots of vegetables, sometimes a bit of meat or cheese, but not often, my rice dishes are mostly vegetarian (well, if you use vegetarian cheese when cheese is part of the recipe).

You will find quite a few similar rice recipes on my blog, dishes like this Romanian Vegan Vegetable Rice or Pilaf, the Creamy Pumpkin Gorgonzola Risotto or the Spicy One Pot Vegan Pilaf with Lentils and Mushrooms.


tomato rice with vegetables



Like this vegan rice with tomatoes, zucchini and carrots, all the above mentioned rice recipes are easy meals, quick to make, so healthy, so cheap and more than delicious. And one thing I know for sure as well, whenever I make one of this rice pots, I can be sure that the kids will eat their food (which is full of vegetables, mind you) without one word of complain.

This rice with tomatoes recipe is one of my favorite versions of the vegetable rice. I like anything with tomatoes, tomatoes are my one food addiction. I actually panic slightly if I notice that there are only two or three tomatoes in my tomato bowl on the counter and I have to go shopping immediately just to make sure that that bowl is full again.

I eat raw tomatoes every day, mostly for both breakfast and dinner, sometimes for lunch too, in form of a salad. And I cook with tomatoes a lot as well. For instance, we had this wonderful vegan rice with tomatoes only yesterday. And today, here we are again: Spanish meatballs in tomato sauce or Albondigas.


tomato rice with vegetables



I chose to post this recipe during this Dobrogea/Danube Series on Where Is My Spoon because like I have mentioned in the Easy Skillet White Fish Fillet in Tomato Sauce (tomatoes again), my husband and I had this sort of vegetable tomato rice on our trip in the Danube Delta ten years ago.

We met this man in the local pub in a village called Mila 23 and we got into chatting. At one point he mentioned that he had a larger boat, which he lets to tourists in the Danube Delta. He already had three French young men who had booked the boat for a couple of days and they intended to go through the channels in the evening and see the sunset.

He invited us to go as well and told me if anyone should ask, I should say I am his sister and that is why we are on the boat as well, although the boat was already booked. Nobody asked, nobody cared if two more people were there, so we went.

Before we left, he cooked for all of us: a huge pot of rice with tomatoes and lots of other vegetables, one of the best rice meals I have ever had.

Could have been the fact that it was cooked in this huge cauldron on a boat or the fact that we ate it on water in the heat of that evening, the fact that I had actually watched him cooking, throwing in the old cauldron one ingredient after another, as soon as he was finished chopping them… I don’t know, fact is it was the best rice ever!

After eating, off we went through the narrow Danube channels, waiting for the sun to set. We left the big boat where it was and hopped on a smaller boat and slowly made our way through the vegetation loaded channels until we came to this large opening where we waited for the sun to set while watching the pelicans and admiring the beauty of the water lilies. One of the best memories of my life, I am telling you! 🙂


tomato rice with vegetables



  • Tomatoes:

And back to the present and this rice with tomatoes recipe. Make sure you use really tasty ripe tomatoes, I had two huge, juicy, slightly overripe tomatoes, which I bought extra for the rice, I just knew they would be perfect for it. Ignore the tomatoes in the photographs, they were super tasty as well, but they are snack tomatoes, good to eat raw, too expensive to cook them, if you ask me.

If you cannot find really nice ripe tomatoes, than I recommend using one can of whole or chopped tomatoes, they are much tastier and suitable for this kind of dish than unripe tomatoes from the greenhouse.

  • Other vegetables:

Otherwise, not much to say: some carrots and one small zucchini, green or yellow, if you happen to have it. If not, you could leave it out or replace it with one more carrot or a small bell pepper. Or try other vegetables you like and happen to have in your fridge or freezer.

  • Rice:

I made this rice dish using long grain rice, but you could use brown rice as well, I did it many times. In that case, you should consider the cooking time, brown rice needs a bit more than 30 minutes. If using brown rice, chop the carrots and the zucchini in somewhat larger chunks, so that they will not be too mushy in the end.

We eat this tomato rice mostly as a main dish with some Green (Unripe) Tomato Pickles or gherkins on the side. A salad with yogurt dressing would be a great side for the rice as well or you could have the tomato rice as a side dish for fish like this oven-baked pike with vegetables or basic skillet chicken breast. Either way, it is delicious!

And here are some amazing pictures from the Danube Delta in Romania.


tomato rice with vegetables


vegan rice with tomatoes

Vegan Rice with Tomatoes, Zucchini and Carrots

A simple recipe for vegan rice with tomatoes, zucchini and carrots: healthy, quick, cheap and so delicious!
4.55 from 22 votes
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Course: Pasta and Rice
Cuisine: Romanian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 187kcal
Author: Adina


  • 1 onion
  • 2 garlic cloves
  • 1 tablespoon oil
  • 2 thin carrots
  • 1 small zucchini green or yellow
  • 1 1/2 cup long grain rice
  • 2 heaped tablespoons tomato paste
  • 1 lb ripe tomatoes or a can of whole or chopped tomatoes
  • 2 1/2 cups vegetable broth
  • 1 teaspoon dry thyme
  • ½ teaspoon sugar optional, to taste
  • fine sea salt and pepper
  • some fresh thyme or parsley to garnish


  • Saute: Chop the onion and the garlic cloves finely. Heat the oil in a pot and cook the onions and the garlic until translucent.
  • Chop: In the meantime, chop the carrots into rings. Quarter the zucchini lengthwise and slice the quarters. Add the vegetables and the washed rice to the pot, stir well, and cook for about 2 minutes.
  • Add tomato paste, chopped tomatoes, dry thyme, and hot vegetable broth. Add the sugar if using, about ¼ to ½ teaspoon salt and some pepper.
  • Simmer: Stir well, cover, and let come to a boil. Turn the heat to low and let simmer for about 20-25 minutes or until the rice is cooked. I prefer the rice to be relatively soft when making such a dish. Check and let cook according to your taste.
  • Stir a couple of times in between and add more vegetable broth or hot water if the rice becomes too dry. Most of the liquid should be absorbed, yet the dish should not be dry but nicely wet.
  • Adjust the taste with salt and pepper, sprinkle with the fresh herbs and serve with pickles or salad.


Serving: 1/4 | Calories: 187kcal | Carbohydrates: 34g | Protein: 5g | Fat: 4g | Polyunsaturated Fat: 4g | Sodium: 557mg | Fiber: 4g | Sugar: 7g
Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

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Recipe Rating


Monday 10th of October 2022

What a great recipe. We absolutely loved it. It's so quick and easy to make. I did use diced canned tomatoes and their juice. I wish it didn't take me 5 years to find this recipe. :)


Tuesday 11th of October 2022

That's nice of you to say. I am so happy you liked it!


Sunday 28th of October 2018

Thank you for making being vegan tasty and easy.... Love it!!!


Sunday 28th of October 2018

Welcome Belkis. :)

Brie N.

Tuesday 12th of September 2017

You had me at "healthy, quick, cheap!" This looks divine, Adina, filling and comforting but light - so perfect for this not-yet-fall weather we've been having. Your vegan "one pot" meals are always the best, the hubby loves your recipe for zucchini cashew curry, I'm sure this one will be a winner too!


Tuesday 12th of September 2017

I love all sorts of rice dishes and this one looks spectacular. Love the colors, the flavors, and how easy it is.


Tuesday 12th of September 2017

This dish is a combination of speed, ease, and taste, Adina! I love rice with vegetables so much and I am going to try this one.