Vegetarian Stuffed Zucchini (with Cheese)

Vegetarian stuffed zucchini filled with millet and cheese, so delicious and rich you will not believe how healthy this actually is.

Vegetarian Zucchini Boats

These vegetarian stuffed zucchini make an aromatic, filling, comforting and super delicious meal. Not to forget it is quite a healthy one as well. Meatless zucchini boats, stuffed with millet and three kinds of cheese.

But don’t think that the cheese will make the recipe too rich in calories. What you need is cottage cheese (which is always low in fat), feta cheese (low-fat can be used), and hard cheese (a very small amount).

What do you need?

There was a time when I could call this vegetarian stuffed zucchini one of my favorite recipe. I don’t know about you, but this is the way it is in my case: I sometimes like a recipe or a product so much, I keep using and using it.

After a while something else comes along replacing that particular item on top of my list, but still, it is not that I completely forget what I once loved, I keep cooking that even if it is not quite as often as it used to be anymore.

Millet:

• This is the way with millet. I discovered it a very long time ago. I remember eating pack after pack of millet and I used it in so many different ways that I can not even remember now anymore.
• I think millet is at the time not as popular as it should be. When searching the internet you will find loads of recipes with quinoa, buckwheat, and so on, but really not remotely so many including millet. What a shame!
• I am not a nutrition expert, so I can only tell you that what I have been reading myself about millet, but it’s health benefits really match those of other healthy grains.
• For instance, they are an important source of magnesium and phosphorus, seem to have a beneficial influence on the type 2 diabetes risk (especially when eaten regularly in combination with low-fat dairy products, like in this recipe), the fiber in it seems to offer some protection against the development of breast cancer and the list goes on.
• And that on top of millet being so delicious! It has a specific slightly nutty, kind of sweet taste, but in comparison to buckwheat, for instance, it is quite mild and its capability of absorbing other flavors makes it so versatile and easy to cook with.
• It is an ancient grain, mostly eaten in Africa nowadays, and I find it such a shame that in our part of the world it is mostly seen as bird food. I served this Somali Corn on top of millet, so good!

Alternatives to millet:

• You can use other grains you like, something like quinoa (not a grain, I know, but it behaves like one), amaranth, bulgur, couscous and so on.
• But regard the cooking instructions written on each pack of grains, the cooking times will differ greatly from one product to another.

Vegetables:

• Zucchini – 3 medium ones.
• Garlic
• Spring onions

Herbs:

• Thyme: fresh or dried.
• Za’atar: it is either a herb or a spice mixture.
• In this case, a Middle Eastern spice mixture containing dried thyme, marjoram, oregano, sumac, and toasted sesame seeds.
• Use it if you have it, it is absolutely great.
• You could also make your own mixture, there are lots of recipes online.
• Otherwise, you can replace it with dried herbs of your choice, some or all of the above mentioned are great.

Dairy:

• Cottage cheese, low-fat.
• Feta, low-fat is perfectly fine as well.
• Hard cheese. Vegetarian one, if you want to keep the dish vegetarian. Parmesan, if you don’t care about that.

More vegetarian stuffed vegetables?

Vegetarian Stuffed Mushrooms – Simple vegetarian stuffed mushrooms with a herb butter filling.

Easy Vegan Stuffed Peppers – An easy and healthy vegan stuffed peppers recipe without rice, just peppers filled with vegetables and simmered in tomato sauce.

Stuffed Vine Leaves with Rice and Ricotta – Delicate stuffed vine or grape leaves with a melt-in-your mouth ricotta and rice filling with lots of dill and parsley.

Cheesy Stuffed Peppers with Feta – Sweet pointed peppers filled with feta cheese and lots of fresh herbs, a Mediterranean dish, light and full of flavor.

Cream Cheese Stuffed Vegetables – Tomatoes, peppers and cucumber slices stuffed with three delicious and easy to make cream cheese fillings.