• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • Sweets
  • How To's
  • About

Where Is My Spoon

menu icon
go to homepage
  • Recipe Index
  • Sweets
  • How To's
  • About
    • Facebook
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • Sweets
    • How To's
    • About
    • Facebook
    • Pinterest
    • Twitter
  • ×

    Where Is My Spoon > Main Dish > Meat Recipes

    Published: Oct 2, 2017 · Modified: Mar 4, 2022 by Adina · 11 Comments

    Gypsy Stew Recipe - Sah Hai Mas

    Sharing is caring!

    409 shares
    • Share
    • Yummly
    • Reddit
    • Twitter
    romani recipe for cabbage and pork stew

    Filling Gypsy stew with pork, cabbage, and rice – this is one of the best-known Gypsy recipes – Sah Hai Mas.

    Jump to Recipe

    A super hearty Gypsy stew recipe like you've never had before. Different cuts of pork, cabbage and rice all mixed in one pot.

    gypsy stew with pork chops, ribs, rice and cabbage

    Autumn also brings back the appetite for hearty, loaded stews, with or without meat, it doesn't really matter, the main thing the plate if full with hot, flavorful food, that warms you from inside out, things like this delicious and Romanian Stewed Cabbage, this Red Wine Beef Stew or this Butternut Squash and Sausage Stew. And many many more, I have a large stew collection on my blog, just have a look and get inspired.

    Autumn also brings a new series on Where Is My Spoon, a larger series featuring recipes originating from the main minorities living in Romania: the Gypsies or Romani, the Hungarians, and the Germans.

    I will start with the Rroma/ Romani population as they are the largest group living in Romania, officially only about 600.000, but unofficially over 2.000.000. They live not only in Romania but in many other countries in this area like Bulgaria, Hungary, Macedonia, Greece, and so on.

    There are several theories regarding their origins. One of them states that they are an ethnic group originating from Asia - North-East of India and Pakistan and that they were part of the Ksatrya caste of the Rajputs.

    They apparently left this region after a lost war in the 12th century, spreading first in the Arabian and Turkish territories and later on in Europe. Other theories claim that there were several migration waves of these Indian ancestors, some as early as the 5th century.

    The similarities in language to some dialects spoken in India seem to be even more of a proof of the Indian origin and the abundance of Persian and Armenian words in their language seems to be a proof of their passing through these territories on their way to Europe.

    gypsy stew with pork chops, ribs, rice and cabbage

    It is a fascinating history if you ask me, I have always had a passion for history (I was the weird teenager who would read Great Britain's or France's history instead of going out when I was 17) and I have dealt with the Gypsy history and fate more extensively in my youth when I had spent more than three years working in or for the Gypsy community living around my birth town of Sibiu and writing my degree dissertation on the theme of the Gypsy/Roma integration in Romania.

    But it is not their history that moves me the most, it is their fate, the amount of suffering, discrimination, blunt racism, cruelty and complete lack of any chance of integration or normal life they had to put up with over this long period of time.

    They have been chased and killed for ransom all over Europe, sold as slaves in the Romanian territories until the middle of the 19th century, gassed in the Nazi concentration camps, blamed for anything that went wrong in any place they just happened to be, rejected and pushed to the edge of the society and then blamed for not wanting to integrate, for often making a living with cheating or stealing.

    gypsy stew with pork chops, ribs, rice and cabbage

    I might be very biased and passionate about this issue, I know, I have been told that before, but it is something I have been experiencing all my life and if there is one thing I cannot put up with at all in this world is racism and discrimination.

    Just to give you a taste of it, my first experience with racism against the Gypsies: I must have been about 7 or 8 and had to accompany my mother to the dentist, she had some urgent issue that could not wait and we were there in the dentist's emergency room at a quite late hour in the evening. We had to wait for quite a while as there were many people waiting.

    One of the persons waiting for their turn to see the dentist was a young man, he couldn't have been more than 17 or 18). He had a swollen cheek and was obviously in a lot of pain.

    Finally, it was his turn to go into the consultation room. He went in and came out again 10 seconds later, followed by the yelling dentist woman, who was insulting him and telling him he must be crazy if he thinks that she would put her hand into his filthy Gypsy mouth. The boy started to cry and let himself fall down in the corner of the waiting room holding his swollen cheek. Nobody in the waiting room dared to say something... they were all just looking around... I get the goose bumps every time I remember it!

    gypsy stew with pork chops, ribs, rice and cabbage

    About the Gypsy stew

    But coming back to food: this Gypsy stew or Sah Hai Mai is apparently one of the best-known Gypsy dishes. I must say that I have never heard of it before starting researching for this series and that it was quite impossible to find a proper recipe for it. It is mentioned in most articles I read about Gypsy cooking and the ingredients are always listed, but I was not able to find any detailed recipe. So, I wrote down the ingredients and started experimenting.

    It is a very hearty dish with a very long tradition in the Gypsy community. It is said that it used to be cooked also during the times when the Gypsies still lived in tents and led a very nomadic life. As they were not always able to cook when on the road, they used to cook this very filling and nutritious dish during the periods when they were able to cook. It was their way of taking in enough nutrients and calories to last for longer periods of time.

    I`ve tried to lighten up the dish a little bit by using way less oil than I imagine it is usually used for this dish, smoked pork ribs, and lean smoked pork chops instead of smoked pork knuckles and what I assume to be smoked pork neck steaks. We all loved the dish and I definitely can imagine making and eating it again one of these cold and dark autumn/winter evenings.

    I hope you will like it and decide to give it a try. And stay tuned for more absolutely delicious Gypsy recipes during the next two weeks, they were all amazing, I am drooling only remembering them. 🙂

    gypsy stew with pork chops, ribs, rice and cabbage

    More Gypsy recipes:

    Potatoes with Bacon and Vegetable Sauce

    Gypsy Chicken

    Pork Chops in Milk Marinade

    Pork Chop Burgers

    romani recipe for cabbage and pork stew

    Gypsy Stew Recipe - Sah Hai Mas

    Filling Gypsy stew with pork, cabbage, and rice – this is one of the best-known Gypsy recipes – Sah (Shah) Hai Mas.
    5 from 1 vote
    Print Pin Share GrowSaved! Rate
    Course: Meat Recipes
    Cuisine: Gypsy
    Prep Time: 15 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 15 minutes
    Servings: 4 -6
    Calories: 582kcal
    Author: Adina
    Prevent your screen from going dark

    Ingredients 

    • 450 g/ 1 lbs white cabbage
    • 1 large onion
    • 3 tablespoons vegetable oil divided
    • 200 g/ 7 oz/ 1 cup long-grain rice
    • 350 g/ 12.3 oz smoked pork short ribs
    • 200 g/ 7 oz canned tomatoes or very ripe fresh tomatoes
    • 1 tablespoon tomato paste
    • 600 ml/ 21 fl.oz/ 2 ½ cups chicken stock meat stock or vegetable broth
    • 4-5 bay leaves
    • 3 teaspoons dried savory or thyme
    • 4 slices lean smoked pork chops
    • fine sea salt and freshly ground black pepper
    • some parsley

    Instructions

    • Shred the cabbage very finely. Chop the onion finely.
    • Heat 2 tablespoons of the oil in a large Dutch oven or thick-bottomed pot and cook the onion until translucent. Add the washed rice and stir for 1 or 2 minutes until the rice is shiny and coated with oil.
    • Add the cabbage and stir well. Add a small splash of water, about 50 ml/ 1.7 fl. oz/ a bit less than ¼ cup, cover well, and let cook for about 5 minutes or until the cabbage starts to soften slightly.
    • Divide the pork ribs into single ribs. Add them to the pot together with the stock. Add 1 teaspoon of fine sea salt and some pepper, chopped tomatoes and tomato paste, bay leaves, and dried herbs.
    • Stir well, cover, turn the heat down, and let simmer for about 20 to 30 minutes or until the rice is tender and most of the liquid has been absorbed. Check from time to time and add a bit more stock if the dish threatens to become too dry. Adjust the taste with salt and pepper.
    • In the meantime, heat another tablespoon of oil in a pan and fry the pork chops for a couple of minutes on each side until golden and cooked through. Place the chops on top of the rice and cabbage dish, sprinkle with parsley and serve hot with pickles.

    Nutrition

    Serving: 1/6 of the recipe | Calories: 582kcal | Carbohydrates: 27g | Protein: 42g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 19g | Cholesterol: 138mg | Sodium: 688mg | Fiber: 3g | Sugar: 10g
    Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

    More Meat Recipes

    • green plate with slow cooker lamb chops, roast potatoes and green beans.
      Slow Cooker Lamb Chops (Crock Pot)
    • close up of beer braised short ribs in a white dutch oven.
      Beer Braised Short Ribs
    • instant pot osso buco on a bed of risotto milanese.
      Instant Pot Osso Buco
    • dutch oven full of braised pork cheeks in gravy and sprinkled with parsley.
      The Best Braised Pork Cheek Recipe

    Sharing is caring!

    409 shares
    • Share
    • Yummly
    • Reddit
    • Twitter

    web banner representing all the websites logos that featured our food blog.

    Reader Interactions

    Comments

    1. KR says

      October 02, 2017 at 1:56 pm

      Rice and cabbage together, in the same dish!? Something new for me 🙂 Thank you for inpiration. Because. When to think.. this is not bad idea at all 🙂

      Reply
      • Machka says

        December 05, 2019 at 10:26 am

        Try some sarma / sarmale / gołabki 🙂

        Reply
    2. Agness of Run Agness Run says

      October 02, 2017 at 2:17 pm

      Wow! I would have never combined all of these ingredients but this recipe seems so mouth-watering. A definitely intriguing dish!

      Reply
    3. Sissi says

      October 02, 2017 at 10:10 pm

      It looks and sounds really good, comforting and absolutely delicious.

      Reply
    4. Chris Scheuer says

      October 03, 2017 at 12:01 am

      How interesting. I know nothing about Gypsies but enjoyed reading your history and was saddened by your story. It does look like a delicious dinner for a cool evening!

      Reply
    5. Monica says

      October 03, 2017 at 11:11 am

      This is the type of comforting meal we are craving right now! And my son loves pork/pork chops, etc. I cook it quite often these days. Love learning about this stew and reading/learning about your story. Racism/prejudice is a terrible thing.

      Reply
    6. Cheyanne @ No Spoon Necessary says

      October 03, 2017 at 8:06 pm

      This looks really hearty and super comforting! Just perfect for the cooler weather we are starting to get! Cheers!

      Reply
    7. Kim says

      October 23, 2017 at 5:09 pm

      I, too, have seen how the Gypsies are treated in the United States, especially in upstate NY. Your story was very sad. What a shame. How fortunate that I have almost all of the ingredients for this recipe and a leftover pork roast. It looks like a perfect Fall dish. Thank you for the history of this mouthwatering dish.

      Reply
      • Adina says

        October 24, 2017 at 9:54 am

        Thank you, Kim.

        Reply
    8. mike says

      June 08, 2019 at 1:18 pm

      i got a recipe from some wonderful gypsy people it is quite simple and delish , head cabbage,large can tomato juice, two tabelspoons pickling spice, ham chopped, or polish sausage or smoked sausage to your own tastr and last but not least cayenne pepper, also to taste. i like a lot of spice , so mine is usually to hot for most . place in slow cooker, and simmer untill all meat is cooked thru ,and cabbage is tender . best when refridgerated over nite, MIKE O.

      Reply
      • Adina says

        June 09, 2019 at 10:10 am

        Hi Mike, the recipe sounds a little like the Polish bigos, love that.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Follow me!

    • Facebook
    • Pinterest
    • Twitter
    • Instagram

    Hello! Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends.

    More about me →

    Popular

    • lamb marinade in a bowl with a spoon in it.
      Easy Lamb Marinade
    • lamb seasoning on a silver spoon of a green striped cloth.
      Homemade Lamb Seasoning
    • overhead view of a slice of bailey's chocolate cake with glaze and streusel.
      Easy Bailey’s Chocolate Cake
    • square of baileys fudge sprinkled with sea salt flakes.
      Easy Bailey’s Fudge Recipe

    Footer

    ↑ back to top

    Info

    • Privacy Policy
    • Accessibility Statement

    Our second blog

    The Fast Recipe Food Blog

    Newsletter

    • Sign Up! for emails and updates

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 - Where Is My Spoon. All rights reserved.