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broccoli tofu stir fry
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A quick, vegan recipe for sweet and sour tofu with broccoli and sesame seeds. Serve over any kind of noodles or rice.

 

BROCCOLI TOFU STIR FRY

Another quite healthy dish, perfect for a January lunch or dinner, very easy and quick to make: broccoli florets and tofu cubes in a sweet and sour sauce, a very tasty vegan dish, which you can make as hot as you want by adding more chilies or chili flakes.

I have a soft spot for dishes made with pantry/freezer ingredients.

I like shopping for food but it is often the case that although I only need a few fresh ingredients or one or two missing things, I end up spending way too much on things I don’t immediately need and which usually find their way directly to the pantry/cellar/freezer.

All of these places are overcrowded most of the time, so I am always happy to find recipes that allow me to use several of these stacked goods in one go.

This sweet and sour tofu with broccoli is one of those recipes.

 

sweet and sour tofu with broccoli on a platter

 

INGREDIENTS FOR SWEET SOUR TOFU

Tofu:

  • Although we are not vegan or vegetarian, we try to eat that way most days of the week and we love tofu, so I have at least one package of tofu in the fridge most of the time. Well, I happen to have three right now: plain, smoked and almond tofu.
  • I pan fry it or bake it and use it for sandwiches, add it to salads, I make stir-fries or I add some to soups.
  • Tofu might be pretty neutral in taste, but it is like a sponge for other flavors. Although I do love pure smoked tofu, pan-fried and sprinkled with some salt and pepper…
  • But otherwise, I always take the time to marinate the tofu or at least make sure that it is covered in a good sauce.

Sauce:

Like this sweet and sour sauce. A hot, sweet and sour mixture of ingredients, a Chinese inspired one.

All you have to do is to mix the sauce ingredients together, add it to the almost finished broccoli tofu stir fry and coat the ingredients with it. So good!!!

What you need for the sauce:

  • Tomato paste – thick tomato paste, not tomato sauce.
  • Ketchup – to make the sauce slightly sweeter
  • Light soy sauce
  • Rice vinegar – it can be replaced with the same amount of white wine or apple cider vinegar + ½ teaspoon sugar.
  • Hoisin sauce
  • Chili sauce – I use Sriracha or Sambal oelek, I am not very particular about it. Whatever I happen to have in the fridge.
  • Sesame oil – you will only need a small amount, as sesame oil has a very strong flavor.
  • Sugar
  • Chili – use to taste, you can make this dish as hot as you like. I normally use red chili flakes (often Korean chili flakes, because I bought a huge bag last year and half of it is still full…).

The list of ingredients might seem long as it is often the case with Asian recipes. But they are all ingredients that are pretty much available everywhere (even here in the super rural part of Germany where I live).

And they are all cheap ingredients, with a very long shelf life.

What else do you need?

  • Broccoli – one broccoli weighs about 500 g/ 1 lb in Germany. I tend to use the florets to make this broccoli and tofu stir fry and keep the stem for making soup. But nicely chopped broccoli stems are perfectly delicious as well, they will just not look as nice as broccoli florets.
  • Garlic
  • Fresh ginger
  • Scallions/green onions
  • Sesame seeds

 

sweet and sour tofu with broccoli on a platter

 

TIPS FOR MAKING A GOOD STIR FRY

Make sure that all the ingredients are prepared before you start cooking. Making a stir fry is all about quickly frying a list of ingredients, and you don’t want to overcook one ingredient because you are not finished with chopping the next one.

Before you start cooking:

  • Bring a large pot of water to a boil and blanch the broccoli florets for about 2 minutes. They should remain very crunchy, so don’t cook them any longer. Drain, let some cold water run over the broccoli, it helps the broccoli retain its bright green color. Drain very well again.
  • It is recommendable to pat the broccoli dry with some kitchen paper. An excess of water might make the sauce watery, so I actually always take one minute to pat dry the broccoli.
  • Press the tofu with kitchen paper to remove as much water as possible. Cube the tofu.
  • Mix the ingredients for the sauce in a small bowl.
  • Finely chop the garlic and the ginger. Finely slice the green onions.
  • Now you can heat the vegetable oil in a wok or a large pan and stir fry the ingredients.

 

HOW TO SERVE?

  • Serve the sweet and sour tofu immediately.
  • You can reheat the leftovers and they will still taste good, but a stir-fry should not be cooked in advance.
  • Serve over rice or any kind of Chinese noodles.

 

broccoli tofu stir fry

 

MORE TOFU RECIPES?

 

VEGAN POTATO CURRY WITH TOFU – An easy and quick vegan recipe for potato curry with tofu and peas.

SILKEN TOFU TAHINI SPREAD – Velvety, soft silken tofu spread with tahini, a vegan delight that even meat-eaters will love.

SOBA NOODLES TOFU SOUP – Quick, vegan soup with noodles, tofu, kale, and carrots to keep you warm on a rainy day.

 

PIN IT FOR LATER!

 

sweet and sour tofu with broccoli on a platter

 

 

sweet and sour tofu with broccoli on a platter

Broccoli and Tofu Sweet Sour

Yield: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

A quick, vegan recipe for sweet and sour tofu with broccoli and sesame seeds. Serve over any kind of noodles or rice.

Ingredients

Instructions

  1. Bring a pot of water to a boil and blanch the broccoli florets for 2 minutes. Drain in a colander and rinse with cold water. Let drain very well. Pat the broccoli dry with kitchen paper. This step is not entirely necessary but it is recommendable. Too much water would thin down the sauce.
  2. Place the tofu between two layers of kitchen paper and press down with the hand to absorb as much moisture as possible. Repeat the procedure a couple of times with fresh kitchen paper. Cut the tofu in 2.5 cm/1-inch cubes and set aside.
  3. To make the sauce whisk together the tomato paste, ketchup, soy sauce, rice vinegar, hoisin sauce, chili sauce, sesame oil, and sugar. Set aside.
  4. Finely mince the dried chilies, the garlic cloves, and the ginger. Slice the scallions into thin rings, keeping the white and the green parts separated. Set aside.
  5. Heat 1 tablespoon of the vegetable oil in a wok or a large pan. Add the tofu and cook for about 5 minutes, stirring, until golden brown all over. Transfer to a plate.
  6. Heat the remaining oil. Add the chilies, garlic, ginger and the white scallion parts to the wok and stir fry for 30 seconds.
  7. Add the sauce and stir until thickened, about 1 minute. Add the tofu and stir to coat. Add the broccoli and stir carefully but thoroughly to coat everything with the sweet-sour sauce.
  8. Sprinkle the dish with sesame seeds and the green parts of the scallions. Serve immediately.

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Nutrition Information:
Yield: 4 Serving Size: 1/4 of the dish
Amount Per Serving: Calories: 262Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 709mgCarbohydrates: 20gFiber: 5gSugar: 11gProtein: 15g

Nutrition information isn’t always accurate.

21 comments
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21 comments

Chris Scheuer 11/01/2016 - 21:44

All I would need is the tofu. It sounds wonderful! And so pretty!

Reply
Adina 12/01/2016 - 12:00

Thank you, Chris. 🙂

Reply
Thao @ In Good Flavor 12/01/2016 - 03:07

I am so guilty of stocking up on things I don’t need. What is sad about it is I often times have to throw them out because they have long passed their expiration date. This dish looks delicious! I would be perfectly content with a platter of this and bowl of white rice. So good!!

Reply
Adina 12/01/2016 - 11:59

Thank you, Thao. I have to throw away things as well sometimes, no matter how much I try not to forget them somewhere on a shelf, it really makes me angry with myself.

Reply
Denise [email protected] Brazil To You 12/01/2016 - 15:09

What a great meatless dish, Adina! It is also a complete meal packed with soy protein and yummy Asian flavors.

Reply
Adina 12/01/2016 - 18:40

Thank you, Denise, it is great when something so healthy tastes sooo good, isn’t it?

Reply
Monica 12/01/2016 - 15:22

This looks so, so good, Adina! I’m getting ready to cook dinner with some tofu tonight too. Love this sweet/sour combo and I can imagine the tofu soaking up all that flavor.

Reply
Adina 12/01/2016 - 18:41

It is a good combination indeed, I have made it a few times lately, using other vegetables…

Reply
sue|theviewfromgreatisland 12/01/2016 - 19:10

I LOVE spicy tofu recipes, this looks so pretty, too!

Reply
Adina 13/01/2016 - 12:21

Thanks, Sue!

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[email protected]'s Recipes 12/01/2016 - 19:26

A fantastic tofu recipe, Adina. I love the sweet sour flavour.

Reply
[email protected] 12/01/2016 - 19:38

Oh I love these kind of dishes! I just happen to have some tofu in my fridge, might make this for dinner tonight. 🙂

Reply
Jess @ Sweetest Menu 12/01/2016 - 21:12

This looks lovely! The perfect week night meal and so much better for you than take out! Great photos!

Reply
Kathryn @ Family Food on the Table 12/01/2016 - 21:34

I really love tofu but my family is so-so… I think this recipe might help change their minds! I’ll definitely spice it up for the adults and keep it a little more mild for the kiddos. Can’t wait to try this! Pinning!

Reply
Marsha | Marsha's Baking Addiction 12/01/2016 - 22:30

I’ve haven’t tried tofu yet, but I’ve been meaning to! This meal looks absolutely delicious, and healthy!

Reply
allie @ Through Her Looking Glass 13/01/2016 - 00:46

What a delicious and beautiful dish, Adina! I have everything on hand except the hoisin and tofu. You have a real winner here and I wish this was on my dinner plate stat! Well done.

Reply
marcela 13/01/2016 - 02:23

YUM! It looks scrumptious! Love your dish, Adina!

Reply
Meghan | Fox and Briar 13/01/2016 - 03:47

I love recipes that use ingredients that I have on hand! No matter how hard I try, I often forget to plan dinner ahead of time, so this is perfect. Also I am a huge fan of asian meals, and the fact that it is vegetarian makes it even better!

Reply
Evi @ greenevi 13/01/2016 - 18:17

This is the type of food I absolutely love! So many flavours and colours, beautiful!
Definitely gonna have to make soonish, pinned 🙂

Reply
Tessa | Natural Comfort Kitchen 16/01/2016 - 19:00

I LOVE tofu! Cannot say the same for my husband, but he travels often for work which is when I get my tofu fix. Will be pinning this for next time he’s away!

Reply
Adina 16/01/2016 - 19:41

Thank you, Tessa. It would be great if you tried it and I hope you like it if you do.

Reply

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