A very aromatic pork and spinach stew in tomato sauce.
This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this is Romanian traditional food at its best.
I’ve mentioned it a few times before that Romanian people love their stews dearly, and that we pretty much stew anything that can be eaten. There is no vegetable or meat that we do not stew, from asparagus to zucchini.
And sometimes we stew fruits as well, in savory dishes of course, with or without meat, for example, apples like in this delicious Beef Apple Goulash or prunes, plums, apricots, quinces, pears and so on.
Ingredients
Pork:
- I normally use lean pork, it has a shorter cooking time and less fat.
- Pork shoulder can be used instead. Trim off the excess fat and cook for longer, at least 1 1/2 hours or until the meat is really tender.
Spinach:
- Use mature spinach, not baby spinach. The baby sort is not suitable for making stew.
Tomato puree:
- Plain tomato puree, not tomato sauce and not tomato paste.
Alternatives to pork:
Chicken breast:
- Very short cooking time.
- Cook the onion. Brown the chicken cubes shortly on all sides.
- Add the spinach and let wilt.
- Pour in the tomato sauce and cook for about 5 minutes. Add garlic and cook for further 5 minutes until the chicken is cooked through.
- Season with lemon juice, salt, and pepper.
- If using boneless skinless chicken legs (cubed), add a few more minutes to the cooking time and check that the meat is cooked through yet still tender.
More pork stews:
Spanish Pork Stew (with Chickpeas)
Pörkolt Recipe – Hungarian Stew
Pork and Spinach Stew
A very aromatic pork and spinach stew in tomato sauce. Easy to make, warm, and comforting.
Ingredients
- 750 g/ 1.7 lbs lean pork meat
- 2 tablespoons vegetable oil
- 1 onion, medium to large
- 1 kg 2.2 lbs spinach, weighed after removing the stems (Note 1)
- 250 ml/ 8.5 fl.oz/ about 1 cup tomato puree (Note 2)
- 50 ml/ 1.7 fl.oz/ ¼ cup vegetable broth
- 3 large garlic cloves
- 2 teaspoons fresh lemon juice or more to taste
- fine sea salt and pepper
Instructions
- Chop the meat into smallish cubes. Chop the onion finely. Heat the oil in a large, deep, thick-bottomed pot (Dutch oven, for instance) and cook the onion for about 1 minute. Add the meat cubes, stir well, cover, turn down the heat and cook for about 10 minutes.
- Add half of the tomato puree, vegetable broth, and about ¼ teaspoon salt to the meat. Cover again and continue stewing on low heat for about 30-40 minutes or until the meat is very tender. Stir from time to time and add very little extra water if you think it might get too dry.
- In the meantime wash the spinach and remove the stalks. Chop the spinach roughly. Add to the pot. Leave for a couple of minutes until wilted, add the remaining tomato puree, then stir well and cover again. Continue cooking for about 10 minutes or until the spinach is cooked but not mushy.
- Chop the garlic finely and add it to the pot during the last five minutes of the cooking time. Adjust the taste with the lemon juice and salt and pepper. Serve with bread or potatoes or rice.
Notes
- Mature spinach, not baby spinach.
- Plain pureed tomatoes, not tomato sauce and not tomato paste.
Nutrition Information:
Yield: 4 Serving Size: 1/4 of the dishAmount Per Serving: Calories: 518Total Fat: 24gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 150mgSodium: 611mgCarbohydrates: 19gFiber: 8gSugar: 6gProtein: 59g
Nutrition information isn’t always accurate.
Sissi
Monday 24th of April 2017
Another unusual Romanian dish! This stew looks both original and homely.... Perfect for the last (let's hope!) cool spring days.
Amrita
Monday 24th of April 2017
Looks good...will try with chicken
Monica
Sunday 23rd of April 2017
After seeing this, I'm basically thinking I need to stew more often! Looks hearty and satisfying...great dinner!
Kate @ Framed Cooks
Saturday 22nd of April 2017
I am a spinach maniac, so anything that has spinach as a key ingredient has me at hello! Looks delicious!!
Nammi
Saturday 22nd of April 2017
yummm, even though I dont eat pork will definitely give this a try using beef or chicken. Love the flavors have a nice weekend