Healthy Banana Split

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Healthy banana split with turmeric, yogurt, peanut butter, and berries: a perfect light dessert or breakfast.

Feel like having something sweet yet low-calorie and low-sugar? Well, this healthy banana split might be the perfect solution.

This was my biggest revelation during this Turmeric Paste series. I liked all the other dishes a lot, very much indeed, but this banana split with peanut butter is my personal favorite.

I had actually made it for breakfast one morning, inspired by a recipe I saw in an older issue of Good Food magazine, and I liked it so much that I kept making it again and again during the following weeks. At the moment, it is my “to-go” recipe whenever I need something sweet yet healthy.

How to make it?

Ingredients:

• I use my beloved Turmeric Paste for Golden Milk to make the “dressing” for this dessert, which I simply stir into the yogurt. I do recommend taking the extra 15 minutes to make the turmeric paste.
• However, if you don’t feel like doing it, you replace it by stirring about ¼ teaspoon of turmeric powder directly into the yogurt. Add a bit of grated ginger and a tiny sprinkle of black pepper, the turmeric paste does contain these two ingredients, and they do give the yogurt the extra kick.
• Fruit: a large banana and some raspberries, fresh or frozen. You can use any other berries you like.
• Otherwise: flaked almonds (or other nuts), peanut butter, honey or maple syrup, cinnamon.
• You can top the healthy banana split with cocoa nibs and chia seeds if you wish.

Otherwise, a very easy recipe that can be made in less than five minutes and which will leave you completely satisfied. Do give it a try; I am sure you will not be disappointed.

And if you want to know more about turmeric and its benefits, not to mention a few more ideas for using the turmeric paste for golden milk, have a look at this article: Health Benefits and Uses for Turmeric Paste.

More healthy breakfast ideas:

• Peach Blueberry Smoothie
• Homemade Sugar-Free Muesli
• Sugar-Free Jam with Rhubarb
• Buckwheat Porridge
• Apple Orange Smoothie
• Yogurt Muesli

Healthy Banana Split

Healthy banana split with turmeric, yogurt, peanut butter, and berries: a perfect light dessert or breakfast.

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Course: Breakfast

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 211kcal

Author: Adina

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Ingredients 

• ▢ 1 banana
• ▢ small handful raspberries
• ▢ 2 tablespoons Greek yogurt Note 1
• ▢ ¼ teaspoon turmeric powder
• ▢ ¼ teaspoon grated ginger
• ▢ a sprinkle of freshly ground black pepper Note 2
• ▢ 1 teaspoon peanut butter
• ▢ 1 teaspoon honey
• ▢ a sprinkle of cinnamon
• ▢ a very small handful roasted almond flakes
• ▢ a sprinkle cocoa nibs optional
• ▢ a sprinkle chia seeds optional
• ▢ an extra drizzle of honey optional

Instructions

• In a small bowl mix together the yogurt, turmeric, ginger, pepper, peanut butter, honey, and cinnamon. Whisk well to combine the ingredients.
• Slice the banana lengthwise, place on a plate, and drizzle the turmeric yogurt on top.
• Add the raspberries, roasted almond flakes.
• If using, sprinkle the dessert with cocoa nibs, chia seeds, and an extra drizzle of honey. Serve immediately.

Notes

1. I have 1,8 % fat yogurt.
2. You could replace the turmeric, ginger, and pepper with ½ teaspoon turmeric paste for golden milk.

Nutrition

Serving: 1g | Calories: 211kcal | Carbohydrates: 40g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 44mg | Fiber: 5g | Sugar: 22g

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