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Vegan Stuffed Cabbage Rolls

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Delicious and satisfying vegan cabbage rolls filled with amaranth, sweet potatoes and lots of spices and seeds.

 

VEGAN SAUERKRAUT RECIPE

 

Vegan Cabbage Rolls Stuffed with Amaranth and Sweet Potatoes

 

Cabbage rolls. Food I grew up with, food I love, I could eat cabbage rolls any time of the year and with any kind of filling you can think of. I have already posted some cabbage rolls recipes on Where Is My Spoon over the past couple of years, but by far not as many recipes as I have cooked during this time.

And not only cabbage rolls, vine leaves can be stuffed just as you would stuff regular cabbage.

If you would like to see some of those recipe, here are some of my favorites:

Sarmale – Traditional Romanian Cabbage Rolls with Pork and Rice

Vegan Rice Cabbage Rolls with Sauerkraut

Syrian Stuffed Vine Leaves with Rice, Garlic and Herbs

Vegan Stuffed Vine Leaves with Rice and Mushrooms

 

Vegan Cabbage Rolls Stuffed with Amaranth and Sweet Potatoes

 

VEGAN CABBAGE ROLLS

Actually this cabbage or vine leave rolls series was born from the necessity of using up a huge jar of vine leaves that I bought to make the last recipe mentioned above.

There were just so many vine leaves in the jar and I did not want to fill them all with the same filling, I have so many wonderful recipes for stuffed vine leaves or stuffed cabbage rolls that I want to try, that I just couldn’t make one huge pot of only one kind of rolls.

So, I have actually managed to get 4 smaller dishes of differently stuffed vine leaves rolls from just one jar.

But enough talking about vine leaves, this first recipe of the Stuffed Leaves Series deals with vegan cabbage rolls actually.

The same story here, from one large head of sauerkraut I managed to make two different recipes, today’s vegan cabbage rolls with amaranth and the next post, which will feature another vegan recipe for sauerkraut leaves stuffed with rice, raisins and walnuts.

 

HOW TO MAKE VEGAN CABBAGE ROLLS

How to prepare the sauerkraut for filling:

The head of sauerkraut I had weighed about 1,5 kg/ 3.3 lbs. I got 40 cabbage rolls, but this is not an exact science. Some leaves breaks, some are too small to be filled… but you will get between 35 and 45 rolls out of a cabbage of this size for sure.

I usually buy the sauerkraut in the Russian store, but you should be able to find it in any other Eastern European food store and if you live in Germany even in some of the larger supermarkets (like Kaufland, they have it most of the times).

  • You will have to soak the sauerkraut in cold water for about an hour before using, even longer if you still find it too salty. If not soaked, the dish will be too sour and too salty.
  • After soaking the sauerkraut, drain well. Separate the leaves and rinse them well. Place them on a chopping board, one at a time, and remove the lower part of the leaf, where the stem is very thick.

 

how to stuff cabbage rolls

  • Cut the larger leaves into halves, in the middle where the thick stem is.

how to stuff cabbage rolls

 

  • Discard the thick stem but only in the case of the larger leaves that you split in half. Leave the smaller leaves whole and cut the thick stem as good as possible so that the leaves will be easy to roll.

 

Vegan Cabbage Rolls Stuffed with Amaranth and Sweet Potatoes

 

HOW TO STUFF CABBAGE ROLLS

Many people think that making stuffed cabbage rolls is difficult. Well, it is not. It might feel that way if you have never tried it before and it is for sure a bit more time intensive than making a regular half an hour quick dinner.

But once you’ve got the hang of it, you will realize that stuffing vine or cabbage rolls is not difficult at all, that you will get faster with practice, the more you do it, the faster you get and that stuffing and rolling cabbage or vine rolls can even be quite relaxing, it really helps me calm down and clear my head sometimes…

The procedure of stuffing and rolling the cabbage or vine rolls is quite simple and I have explained that several times while writing the posts for the stuffed rolls mentioned above. However, I will include some pictures again, just to make things easier.

  • So, when stuffing the rolls, you start by placing a small amount of the filling somewhere in the middle-lower part of the leaf. The amount of filling needed for one roll greatly depends on the size of the leaf.

 

how to stuff cabbage rolls

 

  • After placing the filling on the leaf, fold the lower part of the leaf over the filling.

how to stuff cabbage rolls

 

  • Fold both the left and the right sides of the leaf over the filling.

how to stuff cabbage rolls

 

  • Form the roll.

 

Vegan Rice Cabbage Rolls

 

That easy! After you have made two or three of them, you will already be able to call yourself a professional. 🙂

I stuffed these cabbage rolls with amaranth because I just happened to have an open bag of amaranth in the pantry. But you could replace amaranth with bulgur, couscous or millet. Just cook the different grains according to the packet’s instructions, the needed cooking times differ from grain to grain.

 

Vegan Cabbage Rolls Stuffed with Amaranth and Sweet Potatoes

 

CAN YOU REHEAT THE STUFFED CABBAGE ROLLS

Like with any kind of cabbage rolls, these vegan stuffed cabbage rolls with amaranth can be easily reheated and enjoyed for several days in a row. You could either heat them in the oven adding a bit of hot water to the dish or they can be transferred to a pot and reheated on the stove adding a little water as well.

Or you can use the microwave.

 

vegan stuffed cabbage rolls

 

PIN IT FOR LATER!

 

vegan stuffed cabbage rolls in a casserole dish

 

vegan stuffed cabbage rolls

Vegan Stuffed Cabbage Rolls

Delicious and satisfying vegan cabbage rolls filled with amaranth, sweet potatoes, lots of spices and seeds.
4.41 from 37 votes
Print Pin Rate
Course: Vegan Recipes
Cuisine: Romanian
Prep Time: 1 hour
Cook Time: 50 minutes
Total Time: 1 hour 50 minutes
Servings: 6
Calories: 420kcal
Author: Adina

Ingredients 

  • 3.3 lbs head of sauerkraut/fermented cabbage
  • 2 tablespoons sunflower oil
  • 2 onions
  • 1 lb sweet potatoes
  • 1 cup amaranth or bulgur, millet, couscous – See note
  • 2 cups (scant) good-quality vegetable broth
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • chili flakes to taste
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • a small bunch of parsley
  • salt and pepper

Instructions

Sauerkraut:

  • Prepare sauerkraut: Remove the core of the sauerkraut head. Release the leaves and place them in a large bowl filled with cold water. Let soak for one hour.

Filling:

  • In the meantime prepare the filling.
  • Saute: Chop the onions finely. Heat the oil in a heavy bottom pan and cook the onions until translucent.
  • Add sweet potatoes: In the meantime, peel and roughly grate the sweet potatoes. Add them to the onions and continue cooking for a further two minutes.
  • Cook grains: Wash the amaranth in a very fine mesh sieve and add it to the pan. Add the vegetable broth, cover the pan and cook the amaranth according to the packet's instructions, in my case 20 minutes. Use as much broth as required by the amaranth's packet instructions, but keep in mind that the liquid should be absorbed entirely in the end. If that is not the case, drain the cooked amaranth very well.
  • Add the turmeric, cumin, coriander, chili flakes to taste, sesame, and sunflower seeds. Adjust the taste with salt and pepper. Stir in the chopped parsley.

Cabbage rolls:

  • Prepare cabbage leaves: Drain the cabbage/sauerkraut. Separate the leaves and rinse them well.
    Place them on a chopping board, one at a time, and remove the lower part of the leaf, where the stem is very thick. Next, cut the larger leaves into halves, in the middle where the thick stem is. Discard the thick stem but only in the case of the larger leaves that you split in half.
    Leave the smaller leaves whole and cut the thick stem as well as possible to make the leaves easy to roll.
  • Preheat the oven to 180 degrees Celsius/ 360 degrees Fahrenheit.
  • Make rolls: Place one cabbage leaf on the working surface, place a little filling more or less in the middle of the leaf. Fold the lower part of the leaf over, then one side of the leaf over the filling, then the other side of the leaf. Roll the leaf to form the cabbage roll and tuck in the open end of the leaf.
    If some of the leaves are too small, you can build a cabbage roll from two leaves, nicely arranged on top of each other.
  • Chop the middle of the cabbage (where the leaves are too small to use for rolls) and all leftover pieces of cabbage into fine strips. Place the chopped cabbage in an even layer on the bottom of a casserole dish large enough to hold all the rolls tightly but in a single layer.
  • Assemble: Arrange the cabbage rolls in the dish in a tight, single layer. Pour hot water over the rolls, just as much as barely covering the rolls; they should not swim in the water.
  • Bake for about 50 minutes or until the rolls are nicely colored, and the cabbage is cooked through.

Notes

When cooking other grains, read the packet's instructions regarding the cooking time and the amount of water you need.

Nutrition

Serving: 3cabbage rolls | Calories: 420kcal | Carbohydrates: 55g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 957mg | Fiber: 9g | Sugar: 10g
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Recipe Rating




Minal

Saturday 21st of November 2020

How is your filling so red in color?

Adina

Saturday 21st of November 2020

Hi Minal. More orange than red, the sweet potatoes and turmeric.

Veronika

Sunday 15th of November 2020

I love to try traditional meat dishes that have been adapted for vegans. I've never seen cabbage rolls that have a brown top. Could you share how you did that? They look so much more appetizing than any cabbage roll I've ever had!

Adina

Sunday 15th of November 2020

Hi Veronika. Thank you for your comment. I didn't do anything special, they just come out that way, every time.

shapelessjourneys

Tuesday 30th of June 2020

Made these with fresh cabbage that I cooked for a bit. Used rice instead of amaranth, added a bit of soy chunks and therefore doubled the spices. Loved the spices! I find cabbage rolls to usually taste quite bland but this is a good recipe! Thanks!

Luisa Cole

Monday 1st of March 2021

Good day I was browsing through this lovely recepi and was wondering if one can buy plain cabbage was so glad to read one can. Thank you for the recepi. Am going to do this tonight.

Luisa Cole

Monday 1st of March 2021

@Adina,

Adina

Tuesday 30th of June 2020

I am happy you liked it, I make the rolls with fresh cabbage sometimes too, I cannot always find the sauerkraut.

Susan

Sunday 9th of February 2020

Have not had these before am wishing to have a go at cooking Cab,roll look so nice thank you for your sharing your recipes have just found this page 😀👌😋💕

Sven

Tuesday 12th of March 2019

Hello Adina! The recipe looks very delicious. How many cabbage rolls do you get from this recipe?

Adina

Tuesday 12th of March 2019

Hi Sven. Between 15 and 20, depending on how large the cabbage leaves are and how much filling you put into them. You don't have to be exact.