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Spelt Bread – No-Rise, No-Knead Bread

by Adina 24/01/2019 7 comments

easy whole wheat or spelt bread

How to make the easiest spelt bread (or whole wheat bread). A bread that you can mix in less than 5 minutes, place in the cold oven and bake for one hour. No kneading and no rising involved.


This easy homemade spelt bread is absolutely amazing! I discovered this recipe about 10 years ago and I have been making it hundreds of times ever since.

quick whole wheat bread 4 Spelt Bread – No Rise, No Knead Bread


It was while living in the UK, more than 10 years ago, that I have started baking this wholemeal spelt bread recipe.

The problem was, that although I had only lived for 2 or 3 years in Germany before moving to London, I had already gotten used to the wonderful German bread, which is the best in the world, if you ask me.

And then I got to the UK and the bread was terrible. Supermarket bread was mostly white and packed in plastic, soft and disgustingly sweet. Really good, artisan bread was expensive and not available in the area where we lived and nobody wants to regularly travel for one or two hours just to get some bread…

I was working full time and didn’t have much time for baking bread, so finding the recipe for this no-rise, no-knead bread was life-changing!

And considering there is no-rising and no-kneading involved, this easy homemade wholemeal spelt bread is still amazing. It has a good bite, like any good wholemeal bread, it is crusty, it keeps well for several days and it tastes wonderful.


Spelt is an ancient whole grain, its earliest recordings appear in the Bible. It is actually a type of wheat and it contains gluten.

Spelt is regaining popularity nowadays and it is sold as health food, mostly because it remains untainted by terms like “hybridization” and “genetically modified”.

Spelt’s nutritional profile is very similar to that of regular wheat, the differences are very subtle, so personally, I don’t think there is much reason to consider spelt a lot healthier than wheat.

The healthy factor when it comes to this spelt bread is that this no rise no knead bread is wholemeal, free of sugar and of any artificial substances that are added to supermarket bread.

I like to use spelt when baking bread because I just love its nutty flavor and the sturdier consistency of the bread.

Spelt flour can be either wholemeal or white and it can replace wheat flour in almost any recipe, either bread, cake, pancakes and so on.

quick whole wheat bread 3 Spelt Bread – No Rise, No Knead Bread



  • You can make this easy no-rise bread using only wholemeal spelt flour, either store-bought flour or you can grind your own wheat berries.
  • And if you are not keen on spelt or you don’t have it, you can make a perfect bread using whole wheat flour, I have done it dozens and dozens of times.
  • You can mix spelt and wheat as well.
  • Sometimes I substitute a small amount of wholemeal flour with some white flour (about 100 g/ 3.5 oz/ ¾ cup + 1 tablespoon) – this makes the no-knead bread a bit fluffier.
  • Sometimes I use a small amount of rye flour, that makes the bread even sturdier.
  • Really, you can be bold and experiment here, find your perfect combination of flours. My favorite would be whole spelt mixed with a small amount white spelt flour.
quick whole wheat bread 7 Spelt Bread – No Rise, No Knead Bread

What kind of yeast to use?

Fresh yeast:

  • Usually I would use one cube of fresh yeast. Fresh yeast can be bought in any supermarket in Germany, is incredibly cheap (9 cents) and yields perfect results.
  • One cube of German fresh yeast weighs 42 g/ 1.5 oz.
  • Fresh yeast needs to be dissolved in lukewarm water before mixing it with the rest of the ingredients.

Dried yeast:

  • The bread pictured here is made with instant dry yeast.
  • If fresh yeast is not available (I remember that it never was in the UK) or it is too expensive (I have heard that the half amount of fresh yeast costs about 2 dollars in the US, which is crazy), you can always switch to active dry yeast or instant yeast, whichever you prefer.
  • If I use German dried yeast (which is instant), I use two small packs, each containing 7 g/ 0.24 oz. They don’t have to be dissolved in water, you can mix the yeast with the flour directly.
  • If using active dry yeast, you will have to dissolve it into the water as well.


  • This easy homemade whole spelt bread contains seeds as well.
  • I use equal amounts of sunflower seeds, flaxseeds and sesame seeds.
quick whole wheat bread 5 Spelt Bread – No Rise, No Knead Bread


You can mix the ingredients for the whole wheat or whole spelt bread in a matter of minutes, then bake it without letting it rise, you don’t even have to preheat the oven. There is also no kneading involved either.

  • Take one bowl and place it on the scale (if using a scale, cup measuring works as well). Pour in the lukewarm water and crumble the fresh yeast into the water. Stir until dissolved.
  • Reset the scale. Add the flour, seeds, salt and vinegar.
  • Mix everything together with a tablespoon. The dough will be pretty wet and pourable, no way you could ever knead that mixture.
quick whole wheat bread 1 Spelt Bread – No Rise, No Knead Bread
  • Butter a loaf tin and pour the dough inside. Level it with the spoon.
  • Place the tin in the cold oven. Set the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Set the time to 1 hour.
  • Done!
  • After one hour remove the no-rise, no-knead bread out of the tin.

How to check if the bread is done?

  • You can check if the spelt bread is baked properly by tapping it on the underside, it should sound hollow.
  • The bread should also have a deep golden brown color.
  • If the underside is too lightly colored, allow the bread (without the tin) 5 or 10 more minutes in the oven.
  • That is not always necessary, I used to do it in my old oven, but I never do it nowadays, apparently my new oven is hotter. It really depends on your oven.
quick whole wheat bread 2 Spelt Bread – No Rise, No Knead Bread


  • The wholemeal spelt bread keeps well for several days at room temperature.
  • You don’t have to wrap it or anything.
  • Once you cut a slice, you might want to cover only the cut side with a paper bag or clean kitchen towel to prevent it from getting dry.
  • You should definitely have a slice of this bread while still lukewarm with some salted butter, it is heavenly.
  • Otherwise, once cold, anything goes: jam, homemade bread spreads, any kind of cheese, meats.
SAM 1820 1024x768 Spelt Bread – No Rise, No Knead Bread



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spelt bread 683x1024 Spelt Bread – No Rise, No Knead Bread
quick whole wheat bread 6 320x320 Spelt Bread – No Rise, No Knead Bread

Spelt Bread – No-Rise, No-Knead Bread

Yield: 20
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes

How to make the easiest spelt bread (or whole wheat bread). A bread that you can mix in less than 5 minutes, place in the cold oven and bake for one hour. No kneading and no rising involved.


  • 500 ml/16.9 fl.oz/ 2 cups lukewarm water
  • 42 g/1.5 oz fresh yeast or 4 ½ teaspoons dry yeas (See note 1)
  • 500 g/17.6 oz / 4 + 1/8 cups wholemeal spelt flour (See note 2)
  • 50 g/ 1.7 oz/ 1/3 cup sunflower seeds
  • 50 g/ 1.7 oz/ 1/3 cup sesame seeds
  • 50 g/ 1.7 oz/ 1/3 cup flax seeds
  • 2 tablespoons cider vinegar
  • 1 tablespoon fine sea salt


  1. Dissolve the fresh (or active dry) yeast in the lukewarm water. If using instant yeast, mix it with the flour.
  2. Place your bowl on the digital scale. Weigh the rest of the ingredients directly into the bowl. Mix everything with a spoon. The dough will be pretty wet and runny, that is how it is supposed to be. You won't be able to knead it even if you wanted to.
  3. Grease a loaf pan (circa 30 cm/ 12 inches long) with butter. Pour the dough inside, level it with the spoon.
  4. Place the loaf pan in the COLD oven and set the temperature at 200 degrees Celsius/400 degrees Fahrenheit. Bake for 1 hour.
  5. Remove the bread from the pan, check if it's ready by tapping it with your knuckles on the underside, it should sound hollow. The underside of the bread should be a deep golden brown. If the underside is too lightly colored, place the bread in the oven for another 5 to 10 minutes, directly on the rack, upside down and without the tin.
  6. Take it out of the oven and let cool on a wire rack.


  1. You can use instant yeast (to be mixed directly with the flour) or active dry yeast (to be dissolved in lukewarm water).
  2. Whole wheat flour can be used instead.

Nutrition Information:
Yield: 20 Serving Size: 1 slice
Amount Per Serving:Calories: 128 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 472mg Carbohydrates: 20g Net Carbohydrates: 0g Fiber: 4g Sugar: 2g Sugar Alcohols: 0g Protein: 5g
Nutrition information isn’t always accurate.

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Stevee 09/07/2018 - 18:49

Saftiges Vollkornbrot from Egghead at Chefkoch.de is the original recipe.

Adina 09/07/2018 - 20:49

There are dozens of versions of this bread and not only by Chefkoch.de. But thank you for letting me know.

Anca 24/01/2019 - 15:28

I don’t like white bread at all. Although, you’d be surprised to see how many types of bread are now available in the supermarket in UK. Soda bread, Polish bread, wholemeal, 50/50, bread made with buttermilk, and, of course, the amazing bagels. I love bagels.
I’ve baked bread today, but next time I’m going to try this recipe. I like that its texture is more dense.

Kathy @ Beyond the Chicken Coop 25/01/2019 - 01:18

I love the idea of this bread – especially with all the options. I do love bread making, but sometimes the process can take more time than I have. This one looks perfect.

Kelly | Foodtasia 25/01/2019 - 04:22

This bread is brilliant! I can’t believe how easy it is to make. It’s so frustrating moving to a place where there isn’t a convenient selection of good bread available. Making your own is sometimes the only option and this recipe makes that so simple! Thanks for sharing!

Carolina 20/08/2019 - 20:14

Hi, will this still turn out if I leave out all of the seeds? Do they have a function other than being addins? Thanks!

Adina 20/08/2019 - 20:38

Hi Carolina. I’ve never made this bread without seeds, so I don’t know for sure. Use a little less water, maybe 50 ml less.


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