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Spelt Bread – No-Rise, No-Knead Bread

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How to make the easiest spelt bread (or whole wheat bread). A bread that you can mix in less than 5 minutes, place in the cold oven, and bake for one hour. No kneading and no rising involved.

This easy homemade spelt bread is absolutely amazing! I discovered this recipe about 10 years ago and I have been making it hundreds of times ever since.

It was while living in the UK, more than 10 years ago, that I have started baking this bread.

The problem was, that although I had only lived for 2 or 3 years in Germany before moving to London, I had already gotten used to the wonderful German bread, which is the best in the world, if you ask me.

And then I got to the UK and the bread was terrible. Supermarket bread was mostly white and packed in plastic, soft, and disgustingly sweet. Really good, artisan bread was expensive and not available in the area where we lived and nobody wants to regularly travel for one or two hours just to get some…

I was working full time and didn’t have much time for baking, so finding the recipe for this no-rise, no-knead bread was life-changing!

And considering there are no-rising and no-kneading involved, this bread is still amazing. It has a good bite, it is crusty, it keeps well for several days and it tastes wonderful.

no-rise bread

What is spelt?

Spelt is an ancient whole grain, its earliest recordings appear in the Bible. It is actually a type of wheat and it contains gluten.

Spelt is regaining popularity nowadays and it is sold as health food, mostly because it remains untainted by terms like “hybridization” and “genetically modified”.

Spelt’s nutritional profile is very similar to that of regular wheat, the differences are very subtle, so personally, I don’t think there is much reason to consider spelt a lot healthier than wheat.

The healthy factor when it comes to this spelt bread is that it is wholemeal, free of sugar and of any artificial substances that are added to the supermarket products.

I like to use spelt when baking because I just love its nutty flavor and the sturdier consistency of the baked goods.

Spelt flour can be either wholemeal or white and it can replace wheat flour in almost any recipe, either bread, cake, pancakes and so on.



  • You can use only wholemeal spelt flour, either store-bought flour or you can grind your own wheat berries.
  • And if you are not keen on spelt or you don’t have it, you can use whole wheat flour, I have done it dozens and dozens of times.
  • You can mix spelt and wheat as well.
  • Sometimes I substitute a small amount of wholemeal flour with some white flour (about 100 g/ 3.5 oz/ ¾ cup + 1 tablespoon) – this makes the loaf a bit fluffier.
  • Sometimes I use a small amount of rye flour, that makes it even sturdier.
  • Really, you can be bold and experiment here, find your perfect combination of flours. My favourite would be the whole spelt mixed with a small amount of white spelt flour.

What kind of yeast to use?

Fresh yeast:

  • Usually I would use one cube of fresh yeast. Fresh yeast can be bought in any supermarket in Germany, is incredibly cheap (9 cents) and yields perfect results.
  • One cube of German fresh yeast weighs 42 g/ 1.5 oz.
  • Fresh yeast needs to be dissolved in lukewarm water before mixing it with the rest of the ingredients.

Dried yeast:

  • The bread pictured here is made with instant dry yeast.
  • If fresh yeast is not available (I remember that it never was in the UK) or it is too expensive (I have heard that the half amount of fresh yeast costs about 2 dollars in the US, which is crazy), you can always switch to active dry yeast or instant yeast, whichever you prefer.
  • If I use German dried yeast (which is instant), I use two small packs, each containing 7 g/ 0.24 oz. They don’t have to be dissolved in water, you can mix the yeast with the flour directly.
  • If using active dry yeast, you will have to dissolve it into the water as well.


  • I use equal amounts of sunflower seeds, flaxseeds, and sesame seeds.
whole wheat no-knead bread

How to bake?

You can mix the ingredients in a matter of minutes, then bake it without letting it rise, you don’t even have to preheat the oven. There is also no kneading involved either.

  • Take one bowl and place it on the scale (if using a scale, cup measuring works as well). Pour in the lukewarm water and crumble the fresh yeast into the water. Stir until dissolved.
  • Reset the scale. Add the flour, seeds, salt and vinegar.
  • Mix everything together with a tablespoon. The dough will be pretty wet and pourable, no way you could ever knead that mixture.
  • Butter a loaf tin and pour the dough inside. Level it with the spoon.
  • Place the tin in the cold oven. Set the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Set the time to 1 hour.
  • Done!
  • After one hour take it out of the oven and out of the tin.

How to check if the bread is done?

  • Tap it on the underside, it should sound hollow.
  • The bread should also have a deep golden brown color.
  • If the underside is too lightly colored, allow the bread (without the tin) 5 or 10 more minutes in the oven.
  • That is not always necessary, I used to do it in my old oven, but I never do it nowadays, apparently, my new oven is hotter. It really depends on your oven.

How to store?

  • The wholemeal spelt bread keeps well for several days at room temperature.
  • You don’t have to wrap it or anything.
  • Once you cut a slice, you might want to cover only the cut side with a paper bag or clean kitchen towel to prevent it from getting dry.
  • You should definitely have a slice of this bread while still lukewarm with some salted butter, it is heavenly.
  • Otherwise, once cold, anything goes: jam, homemade bread spreads, any kind of cheese, meats.

What to serve it with?


Best Ever Hummus

The Best Camembert Spread

Zacusca – Red Peppers Eggplant Spread


Smoked Salmon Sandwich

Smorrebrod – Danish Open Faced Sandwiches

Mushroom Garlic Toast with Eggs

With soups:

Vegan Carrot Soup with Ginger

German Cheese And Leek Soup

Homemade Cream of Mushroom Soup

loaf of no-knead spelt bread
easy whole grain bread sliced

Spelt Bread – No-Rise, No-Knead Bread

Yield: 20
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes

How to make the easiest spelt bread (or whole wheat bread). A bread that you can mix in less than 5 minutes, place in the cold oven and bake for one hour. No kneading and no rising involved.


  • 500 ml/16.9 fl.oz/ 2 cups lukewarm water
  • 42 g/1.5 oz fresh yeast or 4 ½ teaspoons dry yeast (See note 1)
  • 500 g/17.6 oz / 4 + 1/8 cups wholemeal spelt flour (See note 2)
  • 50 g/ 1.7 oz/ 1/3 cup sunflower seeds
  • 50 g/ 1.7 oz/ 1/3 cup sesame seeds
  • 50 g/ 1.7 oz/ 1/3 cup flax seeds
  • 2 tablespoons cider vinegar
  • 1 tablespoon fine sea salt


  1. Dissolve the fresh (or active dry) yeast in the lukewarm water. If using instant yeast, mix it with the flour.
  2. Place your bowl on the digital scale. Weigh the rest of the ingredients directly into the bowl. Mix everything with a spoon. The dough will be pretty wet and runny, that is how it is supposed to be. You won't be able to knead it even if you wanted to.
  3. Grease a loaf pan (circa 30 cm/ 12 inches long) with butter. Pour the dough inside, level it with the spoon.
  4. Place the loaf pan in the COLD oven and set the temperature at 200 degrees Celsius/400 degrees Fahrenheit. Bake for 1 hour.
  5. Remove the bread from the pan, check if it's ready by tapping it with your knuckles on the underside, it should sound hollow. The underside of the bread should be a deep golden brown. If the underside is too lightly colored, place the bread in the oven for another 5 to 10 minutes, directly on the rack, upside down and without the tin.
  6. Take it out of the oven and let cool on a wire rack.


  1. You can use instant yeast (to be mixed directly with the flour) or active dry yeast (to be dissolved in lukewarm water).
  2. Whole wheat flour can be used instead.
Nutrition Information:
Yield: 20 Serving Size: 1 slice
Amount Per Serving: Calories: 128Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 472mgCarbohydrates: 20gFiber: 4gSugar: 2gProtein: 5g

Nutrition information isn’t always accurate.


Wednesday 1st of September 2021

Hello Adina - thanks for this recipe. I was looking for a no oil, no sugar spelt recipe and finally came across this one - it looks perfect. Three questions:

1. You mentioned you lived in Germany for a time, so you know that they have different "types" of flour here. Would this recipe work with the 1050 type? I guess it is close to wholemeal but not quite? 2. Can I use chia instead of sesame or sunflower seeds (or both)? Chia absorbs more water. Would I just add ~1/3 cup more water? 3. Can I halve this recipe and it would still work? I would probably just need a smaller loaf pan so it doesn't come out too flat? Or is there is another reason why it might not be ok to halve it? (This is my first ever bread-baking attempt so I have no clue what works and what doesn't in the world of bread.)



Thursday 2nd of September 2021

Hi Annamarie. I use Vollkornmehl (Dinkel or Weizen) most of the time. However, this recipe is forgiving, you can use most types of flour or you can mix several different types. I would not try to make a pure rye bread (Roggen), but otherwise, just try and see what you like best. You can use 1050 or mix it with some other type as well. When it comes to chia seeds, I am not sure, I've never used them for this recipe. They do absorb more water indeed, so I guess a little more liquid should be fine. You can mix any other seeds you like, you can use slivered almonds, poppy, or pumpkin seeds as well. You can definitely halve the recipe and use a small loaf pan (about 20 cm). In this case, check a bit sooner (5 - 10 minutes earlier) if the bread is baked through or not. It should sound hollow and be deeply brown on top and golden on the bottom. If it's not quite done yet continue baking it without the loaf pan (directly on the oven rack) until deeply golden on the bottom (another 5 to 10 minutes). I usually bake it upside down during these last minutes to make sure that the bottom gets golden.


Wednesday 7th of July 2021

What is the purpose of vinegar? If I skip the nuts and seeds (that is one cup less of ingredients), do I need to decrease the water content?


Thursday 8th of July 2021

Hi. A little vinegar improves bread quality and helps it rise as well. This bread needs it as it goes directly into the oven. I've never baked the bread without seeds, so I can say for sure how it works, but I would indeed use less water.


Tuesday 1st of June 2021

Wow, this is shockingly good for how simple it is! I used whole wheat flour as I didn't have spelt, and it turned out absolutely incredible! I love the texture of it and the level of salt. I'll definitely be making this again and again! Thank you so much.


Saturday 12th of June 2021

@Adina, I am going to bake this bread this morning. I will let you know how it turns out. I have made no knead sourdough, so this sounds ideal.


Tuesday 1st of June 2021

Isn't it? I had the same thought the first time I've baked this bread, and actually, every time I bake it again, there is no other bread I've baked more often. And it's great with most kinds of flour or flour combinations. Thank you for your feedback!

Hena Chaudry

Wednesday 19th of May 2021

So glad I found this recipe. I'm trying to reduce the amount of sugar I eat and this bread was perfect! So easy to make too. Thanks so much!


Thursday 20th of May 2021

I am so glad to hear it, Hena. We love it too, there is no other bread I bake more often. And indeed no sugar needed.


Tuesday 20th of April 2021

Hi I was looking for Spelt Bread recipe and I found your. I was very happy about No Rise and No I just make it..waiting for it to came out perfect...thank you so much will make it all the right now ❤️


Tuesday 20th of April 2021

Hi Jan. I am so glad you liked the bread, it is our favorite bread recipe as well, I must have baked it hundreds of times.

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