Where Is My Spoon Recipes German Recipes Spelt Bread – No-Rise, No-Knead Bread

Spelt Bread – No-Rise, No-Knead Bread

by Adina 24/01/2019 11 comments

easy whole grain bread sliced
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Last Updated on 06/07/2020 by Adina

How to make the easiest spelt bread (or whole wheat bread). A bread that you can mix in less than 5 minutes, place in the cold oven, and bake for one hour. No kneading and no rising involved.

This easy homemade spelt bread is absolutely amazing! I discovered this recipe about 10 years ago and I have been making it hundreds of times ever since.

spelt bread, Spelt Bread – No-Rise, No-Knead Bread

It was while living in the UK, more than 10 years ago, that I have started baking this bread.

The problem was, that although I had only lived for 2 or 3 years in Germany before moving to London, I had already gotten used to the wonderful German bread, which is the best in the world, if you ask me.

And then I got to the UK and the bread was terrible. Supermarket bread was mostly white and packed in plastic, soft, and disgustingly sweet. Really good, artisan bread was expensive and not available in the area where we lived and nobody wants to regularly travel for one or two hours just to get some…

I was working full time and didn’t have much time for baking, so finding the recipe for this no-rise, no-knead bread was life-changing!

And considering there are no-rising and no-kneading involved, this bread is still amazing. It has a good bite, it is crusty, it keeps well for several days and it tastes wonderful.

no-rise bread

What is spelt?

Spelt is an ancient whole grain, its earliest recordings appear in the Bible. It is actually a type of wheat and it contains gluten.

Spelt is regaining popularity nowadays and it is sold as health food, mostly because it remains untainted by terms like “hybridization” and “genetically modified”.

Spelt’s nutritional profile is very similar to that of regular wheat, the differences are very subtle, so personally, I don’t think there is much reason to consider spelt a lot healthier than wheat.

The healthy factor when it comes to this spelt bread is that it is wholemeal, free of sugar and of any artificial substances that are added to the supermarket products.

I like to use spelt when baking because I just love its nutty flavor and the sturdier consistency of the baked goods.

Spelt flour can be either wholemeal or white and it can replace wheat flour in almost any recipe, either bread, cake, pancakes and so on.



  • You can use only wholemeal spelt flour, either store-bought flour or you can grind your own wheat berries.
  • And if you are not keen on spelt or you don’t have it, you can use whole wheat flour, I have done it dozens and dozens of times.
  • You can mix spelt and wheat as well.
  • Sometimes I substitute a small amount of wholemeal flour with some white flour (about 100 g/ 3.5 oz/ ¾ cup + 1 tablespoon) – this makes the loaf a bit fluffier.
  • Sometimes I use a small amount of rye flour, that makes it even sturdier.
  • Really, you can be bold and experiment here, find your perfect combination of flours. My favourite would be the whole spelt mixed with a small amount of white spelt flour.
spelt bread, Spelt Bread – No-Rise, No-Knead Bread

What kind of yeast to use?

Fresh yeast:

  • Usually I would use one cube of fresh yeast. Fresh yeast can be bought in any supermarket in Germany, is incredibly cheap (9 cents) and yields perfect results.
  • One cube of German fresh yeast weighs 42 g/ 1.5 oz.
  • Fresh yeast needs to be dissolved in lukewarm water before mixing it with the rest of the ingredients.

Dried yeast:

  • The bread pictured here is made with instant dry yeast.
  • If fresh yeast is not available (I remember that it never was in the UK) or it is too expensive (I have heard that the half amount of fresh yeast costs about 2 dollars in the US, which is crazy), you can always switch to active dry yeast or instant yeast, whichever you prefer.
  • If I use German dried yeast (which is instant), I use two small packs, each containing 7 g/ 0.24 oz. They don’t have to be dissolved in water, you can mix the yeast with the flour directly.
  • If using active dry yeast, you will have to dissolve it into the water as well.


  • I use equal amounts of sunflower seeds, flaxseeds, and sesame seeds.
whole wheat no-knead bread

How to bake?

You can mix the ingredients in a matter of minutes, then bake it without letting it rise, you don’t even have to preheat the oven. There is also no kneading involved either.

  • Take one bowl and place it on the scale (if using a scale, cup measuring works as well). Pour in the lukewarm water and crumble the fresh yeast into the water. Stir until dissolved.
  • Reset the scale. Add the flour, seeds, salt and vinegar.
  • Mix everything together with a tablespoon. The dough will be pretty wet and pourable, no way you could ever knead that mixture.
spelt bread, Spelt Bread – No-Rise, No-Knead Bread
  • Butter a loaf tin and pour the dough inside. Level it with the spoon.
  • Place the tin in the cold oven. Set the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Set the time to 1 hour.
  • Done!
  • After one hour take it out of the oven and out of the tin.
spelt bread, Spelt Bread – No-Rise, No-Knead Bread

How to check if the bread is done?

  • Tap it on the underside, it should sound hollow.
  • The bread should also have a deep golden brown color.
  • If the underside is too lightly colored, allow the bread (without the tin) 5 or 10 more minutes in the oven.
  • That is not always necessary, I used to do it in my old oven, but I never do it nowadays, apparently, my new oven is hotter. It really depends on your oven.

How to store?

  • The wholemeal spelt bread keeps well for several days at room temperature.
  • You don’t have to wrap it or anything.
  • Once you cut a slice, you might want to cover only the cut side with a paper bag or clean kitchen towel to prevent it from getting dry.
  • You should definitely have a slice of this bread while still lukewarm with some salted butter, it is heavenly.
  • Otherwise, once cold, anything goes: jam, homemade bread spreads, any kind of cheese, meats.

What to serve it with?


Best Ever Hummus

The Best Camembert Spread

Zacusca – Red Peppers Eggplant Spread


Smoked Salmon Sandwich

Smorrebrod – Danish Open Faced Sandwiches

Mushroom Garlic Toast with Eggs

With soups:

Vegan Carrot Soup with Ginger

German Cheese And Leek Soup

Homemade Cream of Mushroom Soup

loaf of no-knead spelt bread
easy whole grain bread sliced

Spelt Bread – No-Rise, No-Knead Bread

Yield: 20
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes

How to make the easiest spelt bread (or whole wheat bread). A bread that you can mix in less than 5 minutes, place in the cold oven and bake for one hour. No kneading and no rising involved.


  • 500 ml/16.9 fl.oz/ 2 cups lukewarm water
  • 42 g/1.5 oz fresh yeast or 4 ½ teaspoons dry yeast (See note 1)
  • 500 g/17.6 oz / 4 + 1/8 cups wholemeal spelt flour (See note 2)
  • 50 g/ 1.7 oz/ 1/3 cup sunflower seeds
  • 50 g/ 1.7 oz/ 1/3 cup sesame seeds
  • 50 g/ 1.7 oz/ 1/3 cup flax seeds
  • 2 tablespoons cider vinegar
  • 1 tablespoon fine sea salt


  1. Dissolve the fresh (or active dry) yeast in the lukewarm water. If using instant yeast, mix it with the flour.
  2. Place your bowl on the digital scale. Weigh the rest of the ingredients directly into the bowl. Mix everything with a spoon. The dough will be pretty wet and runny, that is how it is supposed to be. You won't be able to knead it even if you wanted to.
  3. Grease a loaf pan (circa 30 cm/ 12 inches long) with butter. Pour the dough inside, level it with the spoon.
  4. Place the loaf pan in the COLD oven and set the temperature at 200 degrees Celsius/400 degrees Fahrenheit. Bake for 1 hour.
  5. Remove the bread from the pan, check if it's ready by tapping it with your knuckles on the underside, it should sound hollow. The underside of the bread should be a deep golden brown. If the underside is too lightly colored, place the bread in the oven for another 5 to 10 minutes, directly on the rack, upside down and without the tin.
  6. Take it out of the oven and let cool on a wire rack.


  1. You can use instant yeast (to be mixed directly with the flour) or active dry yeast (to be dissolved in lukewarm water).
  2. Whole wheat flour can be used instead.
Nutrition Information:
Yield: 20 Serving Size: 1 slice
Amount Per Serving: Calories: 128Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 472mgCarbohydrates: 20gFiber: 4gSugar: 2gProtein: 5g

Nutrition information isn’t always accurate.


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Stevee 09/07/2018 - 18:49

Saftiges Vollkornbrot from Egghead at Chefkoch.de is the original recipe.

Adina 09/07/2018 - 20:49

There are dozens of versions of this bread and not only by Chefkoch.de. But thank you for letting me know.

Anca 24/01/2019 - 15:28

I don’t like white bread at all. Although, you’d be surprised to see how many types of bread are now available in the supermarket in UK. Soda bread, Polish bread, wholemeal, 50/50, bread made with buttermilk, and, of course, the amazing bagels. I love bagels.
I’ve baked bread today, but next time I’m going to try this recipe. I like that its texture is more dense.

Kathy @ Beyond the Chicken Coop 25/01/2019 - 01:18

I love the idea of this bread – especially with all the options. I do love bread making, but sometimes the process can take more time than I have. This one looks perfect.

Kelly | Foodtasia 25/01/2019 - 04:22

This bread is brilliant! I can’t believe how easy it is to make. It’s so frustrating moving to a place where there isn’t a convenient selection of good bread available. Making your own is sometimes the only option and this recipe makes that so simple! Thanks for sharing!

Carolina 20/08/2019 - 20:14

Hi, will this still turn out if I leave out all of the seeds? Do they have a function other than being addins? Thanks!

Adina 20/08/2019 - 20:38

Hi Carolina. I’ve never made this bread without seeds, so I don’t know for sure. Use a little less water, maybe 50 ml less.

Naomi Stillman 21/04/2020 - 08:12

Hi – This bread is delicious, but mine came out a bit raw/doughy in the center – any suggestions?Thank you!

Adina 21/04/2020 - 12:19

Hi Naomi. I am glad you liked it. It was probably not baked long enough, every oven is different so you might have to adjust the time. After the indicated baking time, take the bread out of the loaf pan and make sure it is deeply brown on the bottom side and that it sounds hollow when you tap it with your knuckles. If not, place it back in the oven, without the pan, directly on the oven rack, bottom side up or on one side, and give it 10 more minutes. And leave to cool for a while before cutting it, it can be lukewarm but not hot. It should be fine then. It is our favorite homemade bread, it actually never goes wrong.

Mags 27/08/2020 - 20:50

I can only find roasted sunflower seeds, is that what you use? Or will that work?

Adina 27/08/2020 - 22:52

Hi Mags. I use raw seeds, but roasted should be fine as well.


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