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Beef Meatballs with Zucchini

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Juicy, tender, and delicious beef meatballs with zucchini and Parmesan, this is one of our favorite meatball recipes.

 

Zucchini Beef Meatballs

I am starting with a big statement today: these beef meatballs with zucchini are the juiciest, most delicious meatballs I have made in a long time!!! No kidding!!!

I make lots of meatballs: beef, pork, chicken, turkey, then vegetarian with different grains, chickpeas, vegetables, and so on.

And to tell you the truth, I can get pretty enthusiastic with most of them, and I would praise them as well, but these ones… ahhhh, they were so good, I don’t even find the words anymore…

The flavors were just amazing; I used the best ground meat I could buy from Angus beef grazing on wide fields around our village, zucchini, and dill from my friend’s garden, eggs from the neighbor’s hens, and fresh breadcrumbs from homemade bread. If there was ever an overly organic meatball, this was it! 🙂

And even better than the taste was the consistency of these meatballs. Perfectly tender and delicate and juicier than any meatball I have ever tasted.

Why should I put zucchini in meatballs?

They make the meatballs super juicy! You cannot really taste them, they are so mild, and their taste gets easily covered by the beef, dill, and Parmesan taste, but you can feel those zucchini; that is the juiciness they add to the meatballs.

Another great thing about these particular balls is that you can get fussy eaters into eating zucchini without them even realizing it. I chose not to tell my kids what exactly they were eating; I just said we have meatballs, and that was it.

Zucchini Beef Meatballs

Tips for making good meatballs

  • Fat content: Choose meat that contains some fat, about 15-20 %. Regular ground beef usually has 20% fat, while ground pork has about 35%. My favorite meatballs are made with a mixture of beef and pork. However, these meatballs with zucchini are made with ground beef only.
  • Moisture: In order to impart the meatballs extra juiciness, we add the grated zucchini, eggs, some fresh breadcrumbs, and grated Parmesan. These ingredients add moisture, and that helps loosen the meat.
    • Shred the zucchini on a box grater and squeeze it in your hand (in batches) to remove the excess moisture. However, don’t squeeze them completely dry; just enough to remove the extra water.
  • Chop the onion as finely as possible; you don’t want to bite on large bits of onion in the meatballs. Grate them (if you can stand it), and definitely grate the garlic.
  • Use fresh or frozen dill, dried dill won’t do in this dish. Fresh dill is bursting with flavor, while dried dill tastes dusty.
  • Flatten the meatballs lightly after forming them; that helps them cook more regularly. It is not mandatory, though; you can give the meatballs a round form, especially if you want to serve them as part of a cold buffet.
  • Use a good non-stick or cast-iron pan to reduce the amount of oil needed for browning the zucchini meatballs (Amazon affiliate link).
  • Brown the meatballs shortly in the pan and finish cooking them in the hot oven. Don’t overcook them; check after 5-6 minutes in the oven already. They should not be red in the middle anymore, yet still moist and juicy.

 

How to serve?

  • You can serve the meatballs with zucchini immediately with Roasted Garlic Parmesan Mashed Potatoes and salad with Yogurt Dressing or vinaigrette. Sauteed, roasted, or steamed vegetables are also great, anything you like.
  • Or you can serve them with a Spicy Marinara Sauce over noodles.
  • You can serve them cold as part of a cold buffet.
  • And if you have leftovers, you can slice the cold meatballs and pack them in a sandwich with some good mustard, some sliced tomatoes and a couple of salad leaves.
Zucchini Beef Meatballs

More meatball recipes

  • BEEF AND PORK MEATBALLS – Meatballs Romanian style: juicy, garlicky, full of herbs and flavor.
  • SPANISH MEATBALLS IN TOMATO SAUCE – Spanish tapas – albondigas or Spanish meatballs, these are some of the best meatballs in tomato sauce, Spanish food at its best.
  • POLISH MEATBALLS – Comforting and delicious Polish meatballs stuffed with mushrooms and served with mashed potatoes and pickles.
  • VEGETABLE MEATBALL SOUP – The best meatball soup there is!!!
  • MEATBALL POTATO CASSEROLE – A layer of potatoes, one of spinach, meatballs, and cheese: all combined into one dish. What could you want more?

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zucchini beef meatballs on a serving plate
meatballs with zucchini and beef served with cherry tomatoes and salad leaves.

Beef Meatballs with Zucchini

Juicy, tender and delicious beef meatballs with zucchini and Parmesan, this is one of our favorite meatball recipes.
4.50 from 10 votes
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Course: Meat Recipes
Cuisine: German, American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 35
Calories: 100kcal
Author: Adina

Ingredients 

  • 1 kg/ 2.2 lbs ground beef
  • 200 g/ 7 oz/ 1 not too large zucchini
  • 1 onion
  • 2 garlic cloves
  • a handful fresh dill
  • 40 g/ 1.4 oz bread
  • 40 g/ 1.4 oz/ 3.8 cup freshly grated Parmesan
  • 2 eggs
  • fine sea salt and pepper
  • 2 tablespoons vegetable oil or more as needed

Instructions

  • Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Line one or two baking trays with parchment paper.
  • Grate the zucchini finely and squeeze out excess liquid. Don’t overdo it, you still want to have some moisture, just squeeze lightly to remove what is too much.
  • Grate the onion and the garlic cloves finely as well. Grate the Parmesan. Chop the dill finely. Remove the crust from the bread slice and crumble the bread with your fingers to obtain crumbs. Beat the eggs lightly.
  • Place the beef, zucchini, onion, garlic, Parmesan, dill, breadcrumbs, and eggs in a bowl. Add salt and pepper generously and mix everything with your hand. Add some more salt and pepper to taste.
  • Form the meatballs, I had 35 medium ones. Press them a little flat with your hand.
  • Heat one tablespoon vegetable oil in a large skillet and start frying the meatballs, about 2 minutes on each side, in batches. As they are ready, transfer them to the prepared trays. Add another tablespoon oil in the skillet, if necessary, and continue the process with the rest of the meatballs.
  • Bake the meatballs for 7 or 8 minutes. Serve as suggested above.

Nutrition

Serving: 1g | Calories: 100kcal | Carbohydrates: 1g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 91mg
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Recipe Rating




Jean

Sunday 8th of July 2018

I was looking for a recipe like this (beef zucchini meatballs) because I have a Hungarian friend who makes them. But there seems to be a mistake in the quantities: it should probably be 1/2 Kg of meat for 1.1 lb.

Adina

Sunday 8th of July 2018

You are right, Jean. 1 kg are 2.2 lbs and that is the amount you need. I will correct that. Thank you.

mikha angela

Thursday 13th of July 2017

I think I should try this recipe cause it different from the others

Sissi

Wednesday 13th of July 2016

What a clever idea! I love it and will certainly try one day too (I also like your meatballs on a purée plate; why haven't I thought about it???).

Kathryn @ Family Food on the Table

Wednesday 13th of July 2016

Meatballs are one of my favorite comfort foods! And I love how they are endlessly versatile :) Normally I don't much if any red meat, but you've got me convinced that I need these in my life! And you know I love that you added some zucchini in there for extra veggie goodness! Pinned!

grace

Tuesday 12th of July 2016

this is a use for zucchini that i haven't seen--it's brilliant!