Home Romanian CookingFasting Recipes Vegan Rice Cabbage Rolls with Sauerkraut

Vegan Rice Cabbage Rolls with Sauerkraut

by Adina 25/03/2017 19 comments

Vegan Rice Cabbage Rolls

Sauerkraut leaves filled with rice and vegetables, Romanian comfort food at its best.

β€œI’ve got the power!” – Snap! Do you remember that? From the 90’s? Or β€œEverybody, rock your body. Am I original, am I the only one?” from Backstreet Boys? Well, you might remember that, if you like me are in your 30’s, live in Europe and have been a music obsessed teenager in the 1990’s.

cabbage rolls vegetarian 683x1024 Vegan Rice Cabbage Rolls with Sauerkraut

Today is 90’s Day on our local radio, so I turned the radio on the first thing in the morning and have been singing along incessantly all day long. I can sing along almost every song, either in English, German, Italian or Spanish, amazing! If I was to sing one of today’s biggest hits, I would not be able to sing along more than the chorus… I even remember every line of songs I used to totally hate during those days like the Backstreet Boys song from above, I like it now just as much as I hated it then. πŸ™‚ Oh, those were the times, no other responsibility except your homework, music was one of the most important things in life, otherwise just hanging around with the friends, laughing and dreaming about hot looking superstars. πŸ™‚ πŸ™‚ And everything without internet, mobile phones and social media.

cabbage rolls vegan Vegan Rice Cabbage Rolls with Sauerkraut

It has been a roller coaster of emotions for me today. Almost every single song I hear holds a different memory, an afternoon with my two best friends from those days (both called Cristina) or a winter evening making my homework in the warm kitchen or trying to decipher an article about our favorite band Take That in a foreign (mostly German) magazine. We didn’t have any teen magazines in the early 90’s in Romanian, so I used to translate the German editions I would sometimes find with the help of a huge, 50 years old dictionary that an my aunt had given to me. It was not easy, but I was patient. πŸ™‚

cabbage rolls romanian Vegan Rice Cabbage Rolls with Sauerkraut

But back to food before I start weeping… These Vegan Rice Cabbage Rolls with Sauerkraut are the fasting time version of the famousΒ Sarmale – Traditional Romanian Cabbage Rolls with Pork and Rice, which is probably my favorite dish in the world, something I grew up with, something I make myself today for my family. It is the first time I’ve made a vegan version of them, I used to think that if I make myself the trouble of making sarmale then I have to make the original. But now that I have finally made their vegan version, I know for sure I will make these again and again as well. And not only this version, I found a few other fillingsΒ that I would definitely love to try as well.

cabbage rolls vegetarian 683x1024 Vegan Rice Cabbage Rolls with Sauerkraut

But until then enjoy these delicious Vegan Rice Cabbage Rolls with Sauerkraut. I bought a whole head of fermented cabbage in the Russian food store, but if you live in Germany you might be able to find it in larger supermarkets as well. Otherwise, I suppose any Eastern European food store will have some. The cabbage weighed about 2 kg/ 4.4 oz and I was able to make about 50 rolls out of it. Don’t think that 50 are way too many, they are quite small, so you will be able to eat quite a few in one go and this kind of dish tastes even better when reheated a couple of times. We had enough for 3 days and I was not tired of them in the end, I loved eating them every day.

cabbage rolls rice 150x150 Vegan Rice Cabbage Rolls with Sauerkraut

Vegan Rice Cabbage Rolls

Share this on WhatsAppSauerkraut leaves filled with rice and vegetables, Romanian comfort food at its best. β€œI’ve got the power!” – Snap! Do you remember… Fasting Recipes Vegan Rice Cabbage Rolls with Sauerkraut European Print This
Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 fermented whole head of white cabbage, about 2 kg/ 4.4 lbs
  • 3 onions
  • 4 medium carrots, about 200 g/ 7 oz
  • 1 potato, about 150 g/ 5.3 oz
  • 1 red bell pepper, about 100 g/ 3.5 oz
  • 2 tablespoons (sunflower) oil
  • 1 heaped teaspoon organic vegetable broth powder.
  • 250 g/ 8.8 oz rice
  • 50 g/ 1.7 oz hot or mild pepper paste
  • 450 g/ 2 cups water
  • 350 g/ 12.3 oz tomato puree
  • 1 teaspoon sugar
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 4-5 bay leaves
  • dry savory
  • dill seeds
  • salt and pepper


Separate the cabbage leaves very carefully, trying not to break them too much. If you do break them here and there, don't throw them away, you will need them later as well. Only throw away the hard core of the cabbage. Cut the lower part of the leaves, where the stem is very thick (see pictures). Cut the larger leaves into halves, in the middle where the thick stem is. Discard the thick stem but only in the case of the larger leaves that you split in half. Leave the smaller leaves whole, but cut the thick stem as good as possible so that the leaves will be easy to roll. Wash and soak the leaves in cold water for about 1 hour.

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In the meantime prepare the filling. Chop the onions very very finely. Clean and roughly grate the potato, carrot and pepper.

Heat the oil in a large pan and cook the onions until translucent and slightly golden, about 5 minutes. Do not brown. Add the vegetables and continue cooking for 5 minutes, stirring often. Add the vegetable broth powder, paprika paste, rice, 3 tablespoons of the water and 2 tablespoons of the pureed tomatoes.

Stir well and transfer to a large bowl. Add the chopped parsley and dill and salt and pepper to taste. Stir very well.

To make the rolls, drain the cabbage leaves well. Place one on the working surface, place a little filling more or less in the middle of the leaf. Fold one side of the leaf over the filling, then fold the lower part of the leaf over, than the other side of the leaf over. Roll the leaf to form the cabbage roll and tuck in the open ends of the leave. If some of the leaves are too small you can build a cabbage roll from two leaves, nicely arranged on top of each other. Don't make the rolls too full or too tight, the rice needs place to swell.

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Chop the middle of the cabbage (where the leaves are too small to use) and all leftover pieces of cabbage into fine stripes. Take a large oven-proof pot and place about half of the cabbage stripes on its bottom in an even layer. Add one or two bay leaves and a generous sprinkle of dry savory and dill seeds on top. Arrange the cabbage rolls in the pot (I had two layers of cabbage rolls) and add more bay leaves, savory and dill seeds between the layers. Top with the remaining chopped cabbage.

Mix the remaining water, pureed tomatoes, sugar, salt and pepper in a jug. Pour enough of this liquid in the pot to barely cover the cabbage rolls. Keep the rest, which you might need to add from time to time during the cooking process if the liquid cooks down too much. Bring to a boil, then turn the heat down to low and simmer, covered, for about 2 hours or until the cabbage and the rice are soft.

Preheat the oven during the last half hour of the cooking time to 180 degrees Celsius/ 360 degrees Fahrenheit. Place the pot in the oven and cook for another 20 minutes or so or until the cabbage is nicely colored on top and the liquid has cooked down a bit more.

Serve with bread or even potatoes and if you are not eating vegan with a dollop of Smetana, crème fraiche or thick yogurt on top.

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KR 25/03/2017 - 15:11

Back to 90s …:)
Brrr.. it was not my favourite time. I mean music.
But yes, I was 20 years younger and everything was so promising πŸ™‚ oehhh…
thank you for this nostalgic trip:)

[email protected]'s Recipes 25/03/2017 - 15:53

I wish my husband ate cabbage rolls…these look so delicious with rice filling.

Balvinder 26/03/2017 - 00:00

I had these at a party and they were so good. I thought to try at home but I had hard time peeling the cabbage. Then a slovak friend told me to use sour cabbage which is already parboiled and easier to separate the leaves. I haven’t tried with it yet.

Adina 26/03/2017 - 09:21

It is easier with sour cabbage indeed, but if you like to use fresh cabbage: generously remove the core of the cabbage, then bring a large pot of water to a boil, add some salt and a little vinegar and put the cabbage inside. let cook and keep separating the outer leaves as soon as they are soft enough and come off the core easily. Let them drain while the rest of the cabbage continues to cook and keep going until all the leaves are separated. It takes a bit of time, but it is easy and the result really worth it. πŸ™‚

Monica 26/03/2017 - 03:56

Yes, songs from the 90s bring back a lot of memories! As for the cabbage rolls, I drool! For whatever reason, I always drool over cabbage rolls but to be honest, I don’t know if I’ve ever really had them?! I’m just realizing this. I do eat a lot of cabbage so hopefully that counts. Looks very yummy!

Adina 26/03/2017 - 09:24

Cabbage rolls are really special, no matter what they are filled with. They involve a lot of work, I admit, that is why I don’t make them as often as I would like to, but when I do they are always a such a pleasure to eat. πŸ™‚ I hope you will try them one day.

Rosa 26/03/2017 - 08:03

The 90’s was a great decade! The music, the fashion, the dancing! I miss it all. Life changes once you start having kids life changes but I wouldn’t trade them for the world. πŸ™‚

I was pleasantly surprised to read that you sing along to Italian and Spanish songs! Do you speak both languages? Italian is my mother tongue, but I don’t speak Spanish as well as I used to, when I was in college. Same with French. The only foreign language stuck in my head these days is German. Oh my gosh, it’s not an easy language to speak but I still somehow make myself understood. LOL I’m wondering if you learnt German in Romania?

I love your cabbage rolls! Mom always made them with ground meat but your vegan recipe sounds delicious!! Thanks for sharing!!

Adina 26/03/2017 - 09:30

I would not change my life now either (I really would not want to be a teenager … πŸ™‚ ) but still I get so nostalgic when I hear those songs I used to love (or hate) during those days. I speak Italian and Spanish and French (Latin languages like Romanian) or better said I used to, I was fluent during those days, but I kind of lost it now, I never use those languages at all. But I still understand pretty much everything I would say and manage to make myself understood if I really want to. I’ve learnt German in Germany, but I was very diligent with the dictionary during those days as well, I had to know everything what Howard and Jason and so on where up to… πŸ™‚ πŸ™‚

Kathryn @ Family Food on the Table 26/03/2017 - 17:43

It’s amazing how music can transport us, isn’t it? Food’s the same way, I think… and while I’ve never had this type of cabbage roll, it sounds amazing and like something I must try soon!! XO

Liz 26/03/2017 - 18:05

Adina, I am wondering if you have/would share your recipe for the traditional sarmale (the meat version)? I am hosting a Romanian wine night at our house next weekend and will be making several dishes, including sarmale with mamaliga (thank you for your mamaliga recipe!). So excited that I found your site and all the Romanian recipes! Thank you!

Adina 27/03/2017 - 06:55

Hi Liz. Thank you for the nice words. πŸ™‚ I would like to post the recipe for sarmale, but not as soon as you need it, I am afraid. If you would like I can write the recipe and send it to you by email. Let me know.

Liz 28/03/2017 - 17:29

Thanks SO much, Adina! I sent you an email – hopefully you got it.

Adina 29/03/2017 - 08:54

Recipe sent. πŸ™‚

Chris Scheuer 26/03/2017 - 21:56

Music and food certainly can bring us back in time.
These cabbage rolls look amazing! Wish I was dining at your house πŸ™‚

Adina 27/03/2017 - 06:56

Anytime your in Germany, Chris. πŸ™‚

mjskitchen 27/03/2017 - 00:18

Not sure if I’ve ever seen fermented cabbage leaves. Going to have to look for them because these cabbage rolls look like something we would enjoy. I’m not usually a fan of cabbage rolls, but I do love fermented foods because they add such a tasty tang to dishes. Thanks for sharing this recipe Adina!

Kathy @ Beyond the Chicken Coop 27/03/2017 - 03:52

Music is filled with emotion and always builds memories! Nothing like an old song to take you back! These cabbage rolls sound great!

Dawn - Girl Heart Food 27/03/2017 - 15:18

I totally remember those songs! Oh, nostalgia! There’s a 90’s tour going around and they are coming here with a bunch of 90’s artists. I’m sure it will sell out!
My grandmother makes really good cabbage rolls with ground beef and I’ve made a version before. So good! But, I’ve never had a vegan version. These sound delicious and something that I would love. Perfect for this cold weather we still have!

Evi @ greenevi 27/03/2017 - 17:03

Yes! Yes! Yes! I love everything about this recipe! Especially that you added potato to the filling, I’ll definitely try this version πŸ™‚
And thanks a lot for mentioning my recipe <3


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